sports
Hosted by Beth Dennis · sports · EN-GB
The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running. From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best. ------- https://www.runthroughtrails.com/ https://www.youtube.com/@RunThrough-Trails https://www.instagram.com/runthroughtrails/ https://www.instagram.com/newlevelscoaching/
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchThe RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running. From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best.
RunThrough Trails is hosted by Beth Dennis. The show has published 55 episodes to date.
Recent episodes include "#Ep55 - Gemma Hillier Moses | UTMB Debrief, Women's Racing & the Power of Community" (23 October 2026, 57 minutes), "#Ep54 - Ingvild Kaspersen | Two-Time CCC Champion & Balancing a Medical Career with Trail Running" (16 October 2026, 36 minutes), and "#Ep53 - Lauren Gregory | Winning OCC, Race-Day Mindset, and the Power of Supportive Competition" (1 October 2026, 49 minutes).
RunThrough Trails publishes roughly every two weeks, with episodes averaging 54 minutes across 55 episodes.
Booking probability for RunThrough Trails is 32%, and the host is rated Selective on guests. RunThrough Trails requires a Pod Score of 80 or higher. RunThrough Trails's contact route on record: verified email.
The strongest fits for RunThrough Trails are Fitness, Golf & Recreation. RunThrough Trails has a sports audience.
Beth Dennis hosts RunThrough Trails, a sports podcast with 55 episodes published.
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RunThrough Trails
In this episode, Gemma joins us for a full UTMB debrief! From race strategy and unexpected course changes to gear choices, fueling and mindset, we look back at her experience at UTMB, her time at the HOKA Life Camp, and...
RunThrough Trails
In this episode Ingvild Kaspersen shares her incredible journey through trail running, her race strategies, and how she balances her passion for running with her career as a doctor. Discover insights into race...
RunThrough Trails
In this episode, trail runner Lauren Gregory shares her journey from Colorado childhood to winning OCC at UTMB, her race strategies, and insights into the trail running community. Discover how she manages race...
RunThrough Trails
This week, we’re joined by Jake Catterall, fresh from completing an incredible challenge in the Alps: linking the routes of MCC, OCC, UTMB, TDS, ETC, YCC and CCC, before finishing with the 300km PTL, all as one...
RunThrough Trails
In a special collaboration between The RunThrough Podcast and The RunThrough Trails Podcast, host Ben Sheppard heads to the Peak District for two conversations with trail athletes Joe Farrelly and Jordan Rowe, in...
RunThrough Trails
In this episode, we’re joined by Lewis Moses to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked...
RunThrough Trails
What happens when training hard starts doing more harm than good? In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s...
RunThrough Trails
From breaking the 48-hour elevation record to dreaming up his next big adventure, Matthis Granet shares what drives him to keep pushing the limits of endurance. In this episode, we dive into his training philosophy...
Episode #46
In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case. Steph shares her unique journey from working in conflict zones to competing in some of the world's...
RunThrough Trails
In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode she joins Ben Sheppard to share her...
RunThrough Trails
<p>In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of...
RunThrough Trails
<p>In this episode of <b>The RunThrough Trails Podcast</b>, Red Bull athlete <b>David Kilgore</b> joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on...
RunThrough Trails
<p>In this episode of <b>The RunThrough Trails Podcast</b>, elite trail runner <b>Toni McCann</b> joins host <b>James Tilley. </b>Coming to running later than many pros, Toni started out in team sports before...
RunThrough Trails
<p>In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong club scene in Gateshead to representing Great Britain on the...
RunThrough Trails
<p>In this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma’s impressive win at the ARC 50.<br/><br/>Facing brutal winds, heavy mud, and constantly changing...
RunThrough Trails
<p>In this episode of the <b>Run Through Trails Podcast</b>, host <b>James Tilley</b> welcomes elite trail runner <b>Hayden Hawks</b> to reflect on the challenges he faced at <b>UTMB</b>, where difficult weather and...
RunThrough Trails
<p>In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. Judith opens up about her journey from orienteering to trail...
RunThrough Trails
<p><b>On this episode of the RunThrough Trails podcast, we’re joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC. </b></p><p>Francesco shares why the process of...
RunThrough Trails
<p>In this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his...
RunThrough Trails
<p>In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated...
Recent guests on RunThrough Trails. Study who booked and why before you pitch.
administrative fellow, Franklin Township police
running physiotherapist
Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner, The North Face
Global Director of Outdoor Strategy, California Department of Child Support Services
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