Oct 30, 202657 min
John McAvoy is a record-breaking Ironman triathlete, trail runner and Nike-sponsored athlete. His route into sport is one of the most unusual you’ll ever hear. John spent ten years in prison, including a year in...
About this Podcast:
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Pitch Analysis
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
80/100
Required Score
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What is RunPod about?
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running.
What has RunPod covered recently?
Recent episodes include "John McAvoy: From HMP Belmarsh isolation to world records" (30 October 2026, 57 minutes), "The Extra Mile: Running marathons aged 75 with myeloma" (27 October 2026, 25 minutes), and "Dr Naomi Potter: Running Through Menopause" (22 October 2026, 42 minutes).
How often does RunPod publish?
RunPod publishes roughly a few times a week, with episodes averaging 29 minutes.
How hard is it to get booked on RunPod?
Booking probability for RunPod is 39%, and the host is rated Selective on guests. RunPod requires a Pod Score of 80 or higher. RunPod's contact route on record: verified email.
Who should pitch RunPod?
The strongest fits for RunPod are Fitness, Golf & Recreation and Sports. RunPod has a health audience.
About the host
RunPod is a health podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 27, 202625 min
On this episode of T he Extra Mile, Jenni previews the New York City Marathon, which marks 50 years since the five-borough course was first run. Then Jenni meets an incredible mum and daughter duo. Pritpal Kaur ran this...
Episode #551
Dr Naomi Potter: Running Through Menopause
Oct 22, 202642 minDr Naomi Potter is a GP, author, mum of five and one of the most trusted voices on menopause, as well as a keen runner. For Menopause Awareness Month, Jenni sits down with Naomi, who both ran the Royal Parks Half...
- Oct 19, 202615 min
Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness! Also in this episode, we hear from...
- Oct 15, 202643 min
You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show ' The Traitors ' earlier this year... well she is of course a keen runner too! In this episode, Amanda joins to look...
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- Oct 5, 202623 min
Have you ever thought of running an ultra marathon... in a WILD SAFARI? This week we're joined by Kris King , endurance athlete, coach and founder of Beyond the Ultimate , the company behind some of the world's toughest...
Episode #545
Hal Robson-Kanu: Natural 'shot' SAVED my career
Oct 1, 202643 minHal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that...
- Sep 28, 202624 min
The Extra Mile is back! and we have a packed episode... Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen friends and quickly growing to around 100 women running together weekly...
Episode #543
Rob Pope: Real Life Forest Gump Is Back!
Sep 24, 202645 minUltra-marathon runner Rob Pope , better known as "the real-life Forrest Gump" is back with more tales of incredible feats of human endurance... and even a near death experience . In this episode, Rob talks about his...
Episode #542
The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!
Sep 21, 202625 minJack Cullen is a musician with another familiar obsession to us all... running! Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London : 22 marathons in 22 days, an ultra every...
Episode #541
Jodie Ounsley: Overcoming deafness in sport!
Sep 17, 202627 minJodie Ounsley physical fitness and dedication has given her a career we would all be proud of... from professional rugby to starring in the TV show Gladiators as Fury ! She's also done it all while being profoundly deaf...
- Sep 14, 202622 min
In this week's Extra Mile, we talk to recent viral sensation John Thorpe . The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86! We also continue our Q&A with last weeks...
- Sep 10, 202645 min
This episode is something special ... Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one...
Episode #537
Chris Bennett: Nike Running's Global Head Coach
Sep 3, 202654 minChris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start...
Episode #531
RunPod Sprint! Jackie Kabler
Sep 1, 20267 minJackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author. Her latest book - Run For Your Life - is set in...
Episode #535
The Extra Mile! Raceday nerves...
Aug 30, 20262 minThere are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for! The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with...
Episode #534
Jackie Kabler: Running MURDER Mystery?
Aug 27, 202642 minJackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author. Her latest book - Run For Your Life - is set in...
Episode #533
RunPod Sprint! David Jackson
Aug 25, 202610 minDavid Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration. Setting out to raise £1 million...
- Aug 23, 20262 min
The question that Jenni gets asked more than any other... why do you actually enjoy running? How? Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life! David...
Episode #531
David Jackson: SMASHING Ultra Marathon record!
Aug 20, 202636 minDavid "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31. Having used running and breathwork to rebuild his life, he is now...
Recent guests
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