society
Hosted by Justin and Sarah Ahrens · society · EN-US
One Couple. Two People. Four Kids. And decades of figuring it out—together. Running Ahrens is a podcast about the long game of marriage, parenting, business, and personal growth. Hosted by Justin and Sarah Ahrens, a couple married for over 30 years with four kids and decades of entrepreneurial experience, this show is about the lessons learned through successes, failures, and everything in between. With a focus on mindset, honesty, accountability, and kindness, Justin and Sarah dive into real conversations about building a family, running businesses, navigating faith, friendships, and growing through the hard stuff. Still learning, still laughing, still running together, they share what they’ve figured out (and what they haven’t) with humor, humility, and heart. Along the way, they’re joined by friends, guests, and even their kids for open, often funny, and always heartfelt conversations about what really matters: relationshi
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
Sign up to generate a grounded pitch for Running Ahrens.
Signup to Generate a PitchOne Couple. Two People. Four Kids. And decades of figuring it out, together. Running Ahrens is a podcast about the long game of marriage, parenting, business, and personal growth.
Running Ahrens is hosted by Justin and Sarah Ahrens. The show has published 27 episodes to date.
Recent episodes include "The Hardest Comeback No One Cheers For" (17 August 2026, 67 minutes), "The Quiet Ways We Shape Each Other" (13 July 2026, 53 minutes), and "Building Something That Lasts in Work and Marriage" (28 May 2026, 51 minutes).
Running Ahrens publishes roughly monthly, with episodes averaging 50 minutes across 27 episodes.
Booking probability for Running Ahrens is 29%, and the host is rated Selective on guests. Running Ahrens requires a Pod Score of 80 or higher. Running Ahrens's contact route on record: public web form.
The strongest fits for Running Ahrens are Family & Social Services. Running Ahrens has a society audience.
Justin and Sarah Ahrens hosts Running Ahrens, a society podcast with 27 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #26
Scott Spiezio on Baseball, Addiction, Faith, and Finding His Way Home In this episode, Justin sits down with two-time World Series champion Scott Spiezio for an honest conversation about baseball, success, addiction...
Episode #25
In this funny, and honest episode, Sarah sits down with her longtime friend Kim Nevels for her first solo interview on Running Ahrens. Sarah and Kim met at Illinois Wesleyan University in 1992, back when they were, as...
Episode #24
In this thoughtful and deeply honest conversation, Justin and Sarah sit down with Armin Vit and Bryony Gomez-Palacio , the husband-and-wife team behind UnderConsideration and one of the most influential voices in the...
Episode #23
So… We’re Back We didn’t plan a big dramatic return. Life just kept moving… and gave us a lot more to talk about. Since season one, our kids got older (how does that keep happening?), one got engaged, a few are stepping...
Episode #22
Season one started as an experiment. Justin and Sarah wanted a place to talk about marriage, parenting, and running a business together. Business shows up. But it didn’t take long to realize this show isn’t really about...
Episode #21
In this honest and very human conversation, Justin and Sarah sit down with their friends JJ and Jamey to talk about what it costs to tell the truth about who you are, and what it looks like to build a family afterward...
Episode #20
In this honest, funny, and very real conversation, Justin and Sarah sit down with their oldest child, Mackenzie, the one who made them parents and set the curve for everyone who came after. Born on Sarah’s birthday and...
Episode #19
What happens when the person you grew up with becomes one of the fastest cyclists in the world? And what happens when your life together becomes a mix of airports, race radios, tiny apartments overseas, and two babies...
Episode #18
Self-awareness only matters if it changes how we show up. That’s what this conversation is about. In part two of our Enneagram series, we sit back down with Michael Burditt Norton, a certified Enneagram teacher and...
Episode #17
Some tools help you manage life. Others help you understand it. The Enneagram is one of those tools. This is part one of our two-episode Enneagram series. We sit down with Michael Burditt Norton , certified Enneagram...
Episode #16
In this honest and funny conversation, Justin and Sarah sit down with their second child, and first-born son, Jackson. A quiet observer, deep thinker, and self-proclaimed nerd, Jackson opens up about what it’s really...
Episode #15
Some friendships fade when life gets busy. This one hasn’t. For more than twenty years, Justin and Sarah Ahrens have called Deon not just a friend, but family, “Uncle Deon” to their kids and a steady presence through...
Episode #14
Do you talk in the car? We do. Road trips have always been where some of our best conversations happen long stretches of road, a little music, a lot of questions, and even some solid sing alongs. That space has been a...
Episode #13
Some friendships are casual. Others become essential. For nearly 20 years, Jenn and Ken Visocky-O’Grady have been part of our inner circle, the people we laugh with, travel with, raise kids alongside, and lean on when...
Episode #12
A year ago, Justin and Sarah thought the house was starting to empty. Kids were graduating, moving out, building their own lives. But now? Three of the four are back under one roof, and life looks very different than...
Episode #11
In this sibling spotlight episode of Running Ahrens , we sit down with our third child, Quinn, a national champion, a natural leader, and a 200% energy kind of guy. From being the tallest kid in school to learning when...
Episode #10
In this special episode of Running Ahrens , Justin and Sarah open up about the wild, wonderful, and sometimes chaotic story of building a business and a marriage, together. From the early days of paychecks that didn’t...
Episode #9
In this moving episode of Running Ahrens , Justin and Sarah sit down with their longtime friend and former teammate Kelly Allison, a creative force, solo parent, and survivor of some of life’s hardest chapters. What...
Episode #8
In this first-ever “kid interview” episode of Running Ahrens, Justin and Sarah flip the script and invite their youngest, Ava, into the hot seat. What follows is an honest, hilarious, and unexpectedly profound...
Episode #7
Love, laughter, and legal loopholes, today, we sit down with Jeff and Ed, a couple who have not only weathered the storms of marriage, but also navigated the wild, often heartbreaking, landscape of LGBTQ+ rights in...
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