Run with Purpose

We have all had those relationships where we feel like maybe we are giving a little bit more than the other, but we just don't know what we should do. Do we hold back to balance things out or do we press on and continue...

Relationships are tough! Whether we are talking about romantic relationships or not, we must do things to make them work. This week on the show, Kaela joins me in discussing how to come together in a relationship to...

Sometimes life changes on us quickly and we have to adjust. That adjustment may not come as fast as we would like, but we have to continue after it, consistently to see the results in the long run. This week, Courtney...

Have you ever thought about the "why" you make the decisions you do? Like where do you have your trust and focus that has you lean one way versus another when making a decision? I know I talk about it a lot on the show...

We are able to accomplish more when we can get together as a group going towards a collective task or goal. Sometimes it can be tackling a large problem and other times it could be running a marathon, literally. This...

New year and a new word! Looking ahead at 2024, I had been pondering what my "one word" would be for the year. What word would be integral to accomplishing everything I wanted for the year. Perspective Today on the...

As we approach the end of the year, we often take a look back and reflect on all that we did. Unfortunately, we tend to focus primarily on what we wanted to do, but didn't. Or maybe the things that we tried to do but...

Sometimes, I like to do things a little bit differently and that is what this episode is! I've wanted to see how well ChatGPT could put together a script for an episode, so I finally tried it out. This week's shorter...

Have you ever completed a big goal or had a long journey come to an end? How did you feel? How did others interact with you? As I neared the end of my journey, folks would ask me what was next. Once I finished the...

Sometimes, there can be topics that we just don't bring up, as we can get a little uncomfortable. This often happens when it comes to relationships between parents and their kids. Since I don't have first-hand...

So often, we look too far ahead at our destination or goal that we lose sight of the journey along the way. When we remove our gaze from the next step, we are more likely to stumble or even worse, start drifting or...

Do you ever hear a poem or a song and it just resonates with you on a deeper level? This episode came to be from exactly that. This happened to me recently from a reel on Instagram. It had my brain thinking and working...

You hear it all over the place. From social media, coaches, I mean even this podcast! The idea that we need to make it happen. We need to do it! But even though it’s a simple message, it isn’t always easy. This week on...

You hear this from all over the place. YOLO! You only live once, so do whatever you want. Live up your best life, doing what you please. But what if we flipped it around and used that YOLO mentality to serve someone...

Back at it! This week on the show, I catch up on how the summer has been going and all the moving around we have been doing (literally to Chicagoland). More importantly, I talk about the idea of bringing it back to the...