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Hosted by David TheRiot · 🇺🇸 US · EN · 289 episodes
Established thought leaders with verified media credentials.
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
David TheRiot hosts Run The Riot Podcast, a sports show with 289 episodes published.
What does it take to keep moving when everything inside you wants to quit? This week I sit down with Jon Sheldon, Marine Corps veteran, leadership coach, and founder of BelleauWood Coaching. Although Jon doesn't coach ul
Sometimes an ultramarathon is about much more than the finish line. In this episode of the Run the Riot Podcast, I sit down with ultrarunner Matt Lamos to talk about how running became the catalyst for rebuilding his lif
In this Midweek Motivation, we explore the importance of knowing when to back off in your training. Sometimes, the challenge isn't about pushing harder, but about listening to your body and making smart decisions. Key ta
As temperatures rise and summer training settles in, many runners find themselves asking the same question: "Why am I so much slower than I was a few months ago?" In this Midweek Motivation episode of the Run the Riot Po
Big goals are heavy. In this Midweek Motivation episode, David Theriot shares what training for the Bigfoot 200 is really feeling like about 75 days out from race day. The miles are increasing, life is still moving fast,
In this episode, David Theriot shares insights on pushing through the middle of challenges, using the analogy of running a race to motivate listeners to stay consistent and disciplined in their pursuits. http://www.theri
This week the mileage is going up. More running. More lifting. A midweek double. Early mornings when it would be easier to stay in bed. And if I’m being honest… it’s inconvenient. That’s the part most people don’t talk a
That voice will show up. “Just give up.” In this episode, David shares a real, honest moment from a sleepless night filled with worry—and the familiar whisper that tries to convince us to quit. Whether it’s in the middle
In this episode, David shares insights from his recent 50K race, emphasizing the importance of showing up regardless of conditions, testing yourself, and building discipline over perfection. He discusses how consistency
In this episode of Run the Riot, David sits down with Ryane Broussard, a driven runner, mom of four, and woman of faith who chased one goal for nearly two decades: qualifying for the Boston Marathon. But Ryane’s path was
Relentless Forward Progress isn’t just an ultrarunning principle — it’s a blueprint for the Christian life. In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you th
In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning. M
In this episode of the Run the Riot podcast, David Theriot discusses the common trap of waiting until one feels ready to take action. He emphasizes that readiness is often a feeling that can delay progress, and instead e
In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey fro
On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultra marathon every day for an
In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a s
In this episode, we catch up with ultrarunner Phillip Klinkner, a blue-collar beast who’s chasing big goals, grinding out tough training blocks, and trusting the process as he heads into a huge year of ultra racing. From
The Skill Every Ultrarunner Needs in the New Year The start of a new year brings motivation, fresh goals, and big plans—but for ultrarunners, that energy can be a double-edged sword. In this episode of the Run the Riot P
Life doesn’t always give us a choice in what happens — but it does give us a choice in how we respond. In this Midweek Motivation, we talk about what it really means to choose joy, even when life feels heavy. Not pretend
Jeff “Bronco Billy” Browning returns to the Run the Riot podcast for a wide-ranging conversation on staying competitive in ultrarunning for decades, not just seasons. From rebuilding after tendonitis to preparing for Coc
Jeff Browning
master long distance runner, ultra marathoner
1 appearance on this show
Sean Rowe
presiding bishop and primate · The Episcopal Church
1 appearance on this show
Becca Pizzi
2x World Marathon Challenge Champion & Author · Runbuk
1 appearance on this show
Jen Johnson
ER nurse and author · Rare Books L.A.
1 appearance on this show
Andrea Carter
Universal Womens Network™
1 appearance on this show
Lauren Callahan
nutrition coach and doctoral student
1 appearance on this show
John Calabrese
unclear
1 appearance on this show
Sarah Jones
international hockey midfielder for Wales and Team GB · Keeping Up With The Joneses Financial Coaching
1 appearance on this show
Dr. Sandra Smith
author of The Enneagram Map to Your Deeper Self: Living Beyond Your Type
1 appearance on this show
Mike Smith
Hall of Fame jockey and Triple Crown legend · Roof Rejuvenators of Southeast Texas
1 appearance on this show
Alex Larson
registered dietitian and endurance sports nutrition coach · TL Decks
1 appearance on this show
Sid Garza-Hillman
1 appearance on this show
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Run The Riot Podcast is hosted by David TheRiot. The show is categorised under sports (running) and has published 289 episodes.
Run The Riot Podcast has published 289 episodes.
Run The Riot Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of Run The Riot Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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