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RUN - Refuse Unnecessary Noise

Hosted by Maggie Jenkins · education · EN-US

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About this Podcast:

This is a podcast inspired by the idea that growth begins when we stop listening to everything that tells us we can’t. Whether that noise shows up as self-doubt, comparison, outside expectations, or fear, this space is about learning to quiet it. Here, we focus on mindset, self-belief, and the courage to keep going — even when it feels uncomfortable or impossible.

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Contact path

Public web form

Booking probability

30%

Guest openness

Selective

80/100
Required Score

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Questions about RUN - Refuse Unnecessary Noise

What is RUN - Refuse Unnecessary Noise about?

This is a podcast inspired by the idea that growth begins when we stop listening to everything that tells us we can’t. Whether that noise shows up as self-doubt, comparison, outside expectations, or fear, this space is about learning to quiet it.

Who hosts RUN - Refuse Unnecessary Noise?

RUN - Refuse Unnecessary Noise is hosted by Maggie Jenkins. The show has published 35 episodes to date.

What has RUN - Refuse Unnecessary Noise covered recently?

Recent episodes include "Your Ability to Reset Changes Everything" (27 October 2026, 40 minutes), "Get Excited To Fail" (20 October 2026, 39 minutes), and "Why Is Asking For Help So Hard?" (13 October 2026, 35 minutes).

How often does RUN - Refuse Unnecessary Noise publish?

RUN - Refuse Unnecessary Noise publishes roughly weekly, with episodes averaging 41 minutes across 35 episodes.

How hard is it to get booked on RUN - Refuse Unnecessary Noise?

Booking probability for RUN - Refuse Unnecessary Noise is 30%, and the host is rated Selective on guests. RUN - Refuse Unnecessary Noise requires a Pod Score of 80 or higher. RUN - Refuse Unnecessary Noise's contact route on record: public web form.

About the host

Maggie Jenkins hosts RUN - Refuse Unnecessary Noise, an education podcast with 35 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • RUN - Refuse Unnecessary Noise

    Your Ability to Reset Changes Everything

    Oct 27, 202640 min

    Stop worrying about falling down, start focusing on getting back up. We focus too much on trying to be perfect and forget that things are going to happen. We will fail. We will make mistakes. Instead of trying to hard...

  • RUN - Refuse Unnecessary Noise

    Get Excited To Fail

    Oct 20, 202639 min

    Just because an attempt didn't give you the result you wanted, doesn't mean it didn't give you what you needed. In this episode we will talk about how to reframe your mindset around failure, to see the value in it and...

  • RUN - Refuse Unnecessary Noise

    Why Is Asking For Help So Hard?

    Oct 13, 202635 min

    Why do we all cringe at the thought of asking for help? Why do we feel like an inconvenience to someone for needing their support? Why do we think we are not worthy if we cannot handle something all on our own? Is this...

  • RUN - Refuse Unnecessary Noise

    Nobody Is Coming To Save You

    Oct 6, 202638 min

    What if "nobody is coming to save you" isn't a harsh truth, but an empowering one? In this episode we talk about breaking out of the victim loop, taking ownership of what's within your control, and learning to be your...

  • RUN - Refuse Unnecessary Noise

    Find Your 16th Stride

    Sep 29, 202632 min

    What if your need to be perfect is actually holding you back? Olympic hurdler Sarah Wells once found herself struggling to hit the "standard" 15 strides between hurdles while recovering from a stress fracture. Her coach...

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  • RUN - Refuse Unnecessary Noise

    Strategize Your Life

    Sep 22, 202636 min

    Feeling overwhelmed by everything in your head? This episode is about strategizing your life - getting clear on what you are working towards, organizing your thoughts, and giving your energy and momentum intention.

  • RUN - Refuse Unnecessary Noise

    Just Be Casual

    Sep 15, 202635 min

    What if we stopped making everything so much harder than it needs to be? In this episode I talk about the power of being a little more casual - letting things be what they are, not overthinking every outcome, and...

  • RUN - Refuse Unnecessary Noise

    Why Worry, It Will Probably Never Happen

    Sep 8, 202627 min

    It is so easy to think about the worst case scenario...but that probably will not happen, so why torture ourselves? And if it does, guess what? We are probably not alone in that experience. In this episode I discuss how...

  • RUN - Refuse Unnecessary Noise

    Expect Abundance, Prepare to Suffer

    Sep 1, 202636 min

    There is a section from one of my favorite books, Inner Excellence by Jim Murphy, where he discusses the mantra " I expect nothing...I can handle anything." There is something powerful that happens when we stop trying...

  • RUN - Refuse Unnecessary Noise

    What If You're One Attempt Away?

    Aug 25, 202631 min

    James Dyson created 5,127 prototypes of his bagless vacuum before getting the design that went to production. J.K. Rowling's 'Harry Potter' was rejected by 12 publishers before it was accepted. Michael Jordan missed...

  • RUN - Refuse Unnecessary Noise

    Count It All Joy

    Aug 18, 202642 min

    "Count it all joy, my brothers and sisters, when you meet trials of many kinds. For you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and...

  • RUN - Refuse Unnecessary Noise

    Life with Type 1 Diabetes

    Aug 11, 20261h 4m

    At 12 years old I was diagnosed with Type 1 Diabetes. In this episode I open up and let you guys in on how this diagnosis has affected me, what I have learned growing up with Type 1, and what I wish others understood...

  • RUN - Refuse Unnecessary Noise

    One Year Postpartum - My Biggest Takeaways

    Aug 4, 202642 min

    The day this episode goes live will be my youngest son's FIRST BIRTHDAY! In honor of being one year postpartum with my second child, I wanted to reflect on what I have learned, and specifically the mindset shifts I have...

  • RUN - Refuse Unnecessary Noise

    How to Create Momentum

    Jul 28, 202642 min

    If there is one thing you can do TODAY - do it. This sounds simple. But often we over complicate what it takes to make a change in our life when we find ourselves wanting better or different. The first thing we must do...

  • RUN - Refuse Unnecessary Noise

    Why Choosing Your Hard Matters

    Jul 21, 202657 min

    There is an important distinction between hard things happening to us (this is inevitable) and choosing to put ourselves in a hard situation (this is something most people are afraid to do). When we are willing to step...

  • RUN - Refuse Unnecessary Noise

    Showing Up When Nobody's Watching

    Jul 14, 202641 min

    Nobody is keeping score of the small things you do each day - but you are. In this episode, we talk about the power of showing up when nobody is watching, why self-trust is built through ordinary moments and how keeping...

  • RUN - Refuse Unnecessary Noise

    20 Questions for Episode 20 - Q&A

    Jul 7, 202657 min

    To celebrate episode #20 I am answering 20 questions that you guys asked me to speak about. You will hear about my experiences with health/fitness, motherhood, diabetes, business, social media, mindset, and overall...

  • RUN - Refuse Unnecessary Noise

    The Missing Half Of Success

    Jun 30, 202648 min

    If you knew tomorrow was going to be your last day on earth, would you spend it working? Most of us would immediately say no. So why does it take imagining the end of our lives to remember what actually gives our life...

  • RUN - Refuse Unnecessary Noise

    The Stories We Invent

    Jun 23, 202644 min

    Have you ever convinced yourself that someone was mad at you, that you were failing, or that one bad day meant everything was falling apart? The truth is, most of our stress doesn't come from reality-it comes from the...

  • RUN - Refuse Unnecessary Noise

    The Season You're Not In

    Jun 16, 202629 min

    When we look backward, we tend to focus on what we've lost. But rarely do we recognize our current strengths compared to our old weaknesses. In a season of life where I have limited time but endless hopes, dreams, and...

Recent guests

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