Hosted by Dane Verwey · 🇺🇸 US · EN · 203 episodes
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Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.
Dane Verwey hosts Run Culture Podcast, a sports show with 203 episodes published.
Sometimes you finish a conversation and just sit with it for a while.That was this one with Coach Chris Miltenberg.Chris is one of the most respected coaches in American distance running - currently at UNC, with previous
For those of us living in a society that increasingly prioritises productivity, speed, efficiency and endless optimisation… this episode of the Run Culture Podcast feels more relevant now than ever. Honestly, this is sti
A few years ago, US run coach; Brad Hudson told me to read 'Peak' by Dr. Marc Bubbs - and it genuinely changed how I think about performance. So it was pretty special to finally sit down with Marc. For those who don’t kn
Have you ever been curious what actually happens at the top end of the sport?This week I sat down with Alex Ostberg - professional assistant coach at Nike Swoosh Track Club in Eugene under Jerry Schumacher - fresh off Ch
EPISODE 201 IS LIVE! This week I’m joined by Sonia Savage from @balanced_life_nutrition to chat about something that probably deserves way more attention in running circles: gut health. The bias amongst runners when it c
How does a team go from never making NCAA Nationals… to becoming D2 national champions? That’s what I wanted to understand in this episode, when I sat down with Wingate Head Coach @poldomenechf In 2021 Wingate had never
In distance running it’s easy to chase splits, mileage and PBs — and let your happiness depend on them.But the best teams build culture.On the Run Culture podcast, Jack Mullaney — Head Coach of Northern Arizona Elite, on
I’ve been thinking a lot lately about why some athletes can train well but struggle to express it on race day. This conversation with Richy Bennett on the Run Culture Podcast goes deep into that space. Richy hails from T
The best coaches don’t just follow programs — they see things. They can watch a runner jog in warm-up and know when today’s session needs to change. They read belief, energy, confidence, and tension —not just splits and
What if running better wasn’t about doing more…but about feeling safer, calmer, and more connected in your movement?In Episode 195 of the Run Culture Podcast, I sit down with movement specialist and running coach Lawrenc
Kicking off 2026 with a special one.I sat down with my sister-in-law Simone McInnes andmy brother Ned Verwey, fresh off the Valencia Marathon — where Sim had an incredible performance (running 2:34), capping off a genuin
🎙️ Today’s episode of the Run Culture Podcast is a little different. A few weeks ago, I sat down with @petedutton_runs — someone I’ve coached for the past 5 years — for a conversation that goes far beyond running . We t
NEW EPISODE OUT TODAY!‘Marathon Excellence for Everyone’ — with John Davis.Back by very popular demand… John Davis returns to the Run Culture Podcast!Last month, John released his new book ‘Marathon Excellence for Everyo
Run Culture Podcast — Episode 192“Learning the Marathon: with Ned Verwey”This week I sit down with my brother and fellow Run Culture coach, Nedra (Ned Verwey), who just ran a five-minute PB at the 2025 Melbourne Marathon
Ready to SLOW DOWN and truly SEE ? In our fast-paced world, revisiting past insights can be a game changer! This year, I’m excited to re-release some of the most impactful episodes of the Run Culture Podcast! This week's
*New Episode Alert!* Join us on the Run Culture Podcast as we dive deep with the incredible @hennie_bridgman! Hennie shares her inspiring journey through the highs and lows of running—from early successes to overcoming o
🌟 Exciting news from the Run Culture Podcast! 🎙️ Today, I had an incredible conversation with Charlie Kyberd, an athlete I've had the pleasure of coaching as part of the Run Culture Owls over the past two years. It's b
Welcome back to the 11th and final “Boom or Bust” Podcast, where we document the incredible journey of four runners to the 2025 Ballarat Marathon! I’ve been eagerly looking forward to this episode, and it’s going to be a
Welcome back to Episode 10 of the Boom or Bust podcast! With just six days to go until the 2025 Ballarat Marathon, this is our final episode before the big dance! Today, Kate, Throbber, Noodles, and Dane discuss how thei
Today marks Episode 9 of the ‘Boom or Bust’ podcast, and with just 12 days to go until race day, our four runners are in the 'tapering phase!' Join us as they chat about their training weeks—sharing both the ups and down
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Run Culture Podcast is hosted by Dane Verwey. The show is categorised under sports (running) and has published 203 episodes.
Run Culture Podcast has published 203 episodes.
Run Culture Podcast regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of Run Culture Podcast average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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