Run 4 Your Life - Ultra Running

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

Run 4 Your Life - Ultra Running is a sports podcast hosted by Big Al, with 60 episodes on record and a Required Pod Score of 80.

Big Al hosts Run 4 Your Life - Ultra Running, a sports show with 60 episodes published.

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  Episode #40

  Season 2 - Episode 40 - Supporting Local Running Events

  Oct 1, 202624 minS2

  Everyone complains about the availability of the big events and the expense. There is enough people to run these events hundreds of times over. If not more. Why not support local, where you will be support and welcomed as part of a community. Below are just some suggestion: Field and Forest Ultra: https://www.instagram.com/fieldsandforest_ultra_marathon?stkn=NWVvb3NxamtpZ3d2 Coastal Trail Runners: https://www.instagram.com/coastaltrailrunners?stkn=MXdwb3o1c3Bwa2htdQ== Runaway Racing: https://www.instagram.com/runawayracing?stkn=MXdsZmd6NTR3cnJ6MQ== Challenge Running: https://www.instagram.com/challengerunning?stkn=bDQzOGNzYTFhamJy Stour Valley Path: https://www.instagram.com/svp100ultra?stkn=MWR5a3Zib3RnMWpweA== Zig Zag Running: https://www.instagram.com/zigzag_running?stkn=dHFyd3V6aTY4endn Top Day Events: https://www.instagram.com/topday_events?stkn=MXM3NWlwMDJ0OXN4eg== Endurance Life: https://www.instagram.com/endurancelife?stkn=MXF4NTdzcGRqN3Q0cA== St Edmunds Pacers: https://www.instagram.com/teampacers_?stkn=enB2MGxvc2o3eGpu

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  Episode #39

  Season 2 - Episode 39 - My A to Z of Running

  Sep 24, 202637 minS2

  To help with beginners I run through my A to Z of anything running related. From body parts to belief.

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  Episode #38

  Season 2 - Episode 38 - Dan & Hayley of Coastal Trail Runners

  Sep 17, 20261h 3mS2

  If running is your passion then this one is for you. What a pleasure to met both parts of the The Coastal Trail Runners, Dan and Hayley. I had a feeling we only discussed the tip of the iceberg. With a list of achievements between them including SVP50 & 100, The Lap, Race to the Stones, Lakeland 100, The Arc, South Downs Way 100, UTMB and the winter Spine. Great insights into ultra running, kit and training for hills. You can tell they are building more than events, but a welcoming, encouraging community. Please see below for their event list and descriptions. Instagram: https://www.instagram.com/coastaltrailrunners?stkn=MXdwb3o1c3Bwa2htdQ== Website: COASTAL TRAIL RUNNERS - The Fort 20

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  Episode #37

  Season 2 - Episode 37 - One Year Of Podcasting

  Sep 10, 202622 minS2

  One year of podcasting, amazing how time flies. Weekly download keeping accountable. Running has become a big part of my life. It’s given me more than just fitness but confidence, friendship and a purpose.

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  Episode #36

  Season 2 - Episode 36 - Challenges for when motivation drops

  Sep 5, 202617 minS2

  Bit later this week due to another technical error of my part. Always keeping a challenge running helps to keep going when motivation fades. Looking back is a good way of seeing how far you have come.

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