leisure
Hosted by Jenny and Emily · leisure · EN-CA
G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchG'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends.
Rope Drop and Run is hosted by Jenny and Emily. The show has published 21 episodes to date.
Recent episodes include "So, You Worked at Disney?! -- Natalie's Year Behind the Magic at Epcot Part 1 | Ep 21" (20 October 2026, 44 minutes), "The Scale-Back Strategy: Stretch Your Disney Dollars Without Sacrificing the Magic! | Ep 20" (6 October 2026, 62 minutes), and "Summer WDW Trip Report Part 2 | Ep 19" (22 September 2026, 42 minutes).
Rope Drop and Run publishes roughly every two weeks, with episodes averaging 45 minutes across 21 episodes.
Booking probability for Rope Drop and Run is 29%, and the host is rated Selective on guests. Rope Drop and Run requires a Pod Score of 80 or higher. Rope Drop and Run's contact route on record: public web form.
The strongest fits for Rope Drop and Run are Fitness, Golf & Recreation and Travel Agencies & Tours. Rope Drop and Run has a leisure audience.
Jenny and Emily hosts Rope Drop and Run, a leisure podcast with 21 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #21
Send us Fan Mail Ever wondered what it’s really like to work at Disney? Our friend Natalie takes us inside the Disney bubble, sharing stories about living with cast members from around the world, wearing those iconic...
Episode #20
Send us Fan Mail Disney magic doesn’t have to come with a sky-high price tag! In this episode of Rope Drop and Run , we’re sharing our Scale-Back Strategy —our ideas for spending less at Walt Disney World without...
Episode #19
Send us Fan Mail We’re back with Part 2 of our Summer Walt Disney World Trip Report! Join us as we relive Molly’s first mind-blowing adventures in Galaxy’s Edge, take on Rise of the Resistance and the new Muppets Rock...
Episode #18
Send us Fan Mail Come along with us for Part 1 of our latest Walt Disney World adventure—with our niece Molly joining the fun! From surviving the Florida heat at Typhoon Lagoon and discovering some Disney dining...
Episode #17
Send us Fan Mail D23 2026 delivered a whole lot of Disney news, announcements, and surprises—and we have thoughts! In this episode of Rope Drop & Run, we’re diving into the announcements that have us the most excited...
Episode #16
Send us Fan Mail Training for a Disney race can feel overwhelming, especially when you start hearing terms like tempo runs, hill repeats, intervals, fartleks, and progression runs! In Part 2 of So You Signed Up for a...
Rope Drop and Run
Send us Fan Mail Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable...
Episode #14
Send us Fan Mail Whether it's your very first runDisney race or you're a seasoned runner, what happens after you hit that registration button? Join us as we share everything from training plans and travel tips to race...
Episode #12
Send us Fan Mail In this special Father's Day episode of Rope Drop and Run, we sit down with our dad to reminisce about the Disney memories that started it all. From his first visit to Walt Disney World in the early...
Episode #11
<p>Send us Fan Mail</p><p>The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a...
Episode #10
<p>Send us Fan Mail</p><p>Join us, Jenny and Emily, for a fun and laughter-filled episode of Rope Drop and Run as we put each other through a series of impossible Disney and runDisney “Would You Rather” scenarios that...
Episode #9
<p>Send us Fan Mail</p><p>Blast off to Batuu with us as we <b>celebrate May the 4th</b> in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium Falcon...
Episode #8
<p>Send us Fan Mail</p><p>We drop you right into the middle of Magic Kingdom with one impossible question—where are you heading first when time is tight? From there, we spiral into a lively, sister-style debate over our...
Episode #7
<p>Send us Fan Mail</p><p>In this episode, we lace up and compare the magic of runDisney races with the grit of traditional marathons like Ottawa and New York. From unforgettable crowd energy to surprising race-day...
Episode #6
<p>Send us Fan Mail</p><p>In this episode of Rope Drop and Run, join us as we chat about our favourite places to eat at Walt Disney World, from indulgent post-race meals to go-to sit-down spots and quick-service comfort...
Episode #5
<p>Send us Fan Mail</p><p>In this episode of Rope Drop and Run, we start in that quiet, electric moment before a race begins and take time to honour the incredible legacy of Jeff Galloway—the coach whose run-walk-run...
Episode #4
<p>Send us Fan Mail</p><p>In this episode, we’re spilling everything we pack for a runDisney race weekend—because this is not your average race trip. From what’s inside our run belts (hydration packs, favorite fuel...
Episode #3
<p>Send us Fan Mail</p><p>In this episode of Rope Drop and Run, we dive into the magical (and sometimes chaotic) art of planning Disney vacations, whether we’re heading down for a RunDisney race weekend or a full-on...
Episode #2
<p>Send us Fan Mail</p><p>Episode 2, runDisney 101, is a comprehensive beginner’s guide to runDisney races, aimed at first-time runners, Disney fans curious about racing, and anyone considering combining a race with a...
Episode #1
<p>Send us Fan Mail</p><p>Welcome to Rope Drop and Run! In this very first episode, Canadian sisters Jenny and Emily — science teachers, marathon runners, and lifelong Disney fans — share how Disney became such a big...
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