Hosted by The RDMTeam · 🇺🇸 US · EN-US · 249 episodes
Established thought leaders with verified media credentials.
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
The RDMTeam hosts Rise and Run, a sports show with 249 episodes published.
Summer training has a way of turning simple runs into big questions: Why is my pace suddenly slower, how do I stay safe in the heat, and what actually matters in the first weeks of a runDisney build? We sit down with our
runDisney didn’t just tease a surprise this time, it delivered one that can blow up travel plans. We react in real time to the Springtime Surprise weekend shifting dates, what that means for resort reservations and DVC j
Princess registration has turned into its own endurance event, and we felt every mile of it. We break down what we saw during the Princess Half Marathon Weekend queue, why more runners are walking away disappointed, and
runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live so
He’s the runner you spot from a distance, not because of a character costume, but because he’s carrying the weight of a whole profession. Fireman Rob joins us to explain why he races in full firefighter turnout gear and
Boston and London aren’t just marathons. They’re full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up
A cruise ship can feel like a floating city, but it gets a lot smaller when you spot your people. We’re back with the full recap of the inaugural Rise and Run cruise aboard Royal Caribbean’s Utopia of the Seas, and we’re
You can learn a lot about a running community by the questions they ask, and this week our listeners showed up with everything from serious marathon nerves to wildly fun runDisney hypotheticals. We dig into smart offseas
Merch sold out by lunchtime. “Perfect” status quietly returned. Someone built a race plan around getting a photo with Boba Fett. That’s the kind of wonderfully specific runDisney chaos we love, and we’re recapping it liv
Jeff Galloway didn’t just teach people how to run. He taught people to believe they belong. We put our normal Rise and Run format on pause to honor Jeff’s life and collect the stories that explain why his impact feels so
A race weekend can feel like pure fun until real life breaks through. We start by remembering Lauren Bullis, a beloved Rise and Run community member whose kindness showed up in every Holler Hype, comment, and encouraging
In this episode, we’re joined by the legendary Jim Ryun, one of the most famous names in American middle-distance running, to talk about the coach who redirected his life, the moment he understood what breaking the 4-min
A half marathon through Hobbiton sounds like pure fantasy until you hear what it’s really like underfoot. We’re joined by Kerry Flynn, a lifelong Lord of the Rings fan and seasoned half marathoner, to break down the Midd
You know that moment late in a runDisney race when your legs are toast, your brain is negotiating, and then you turn a corner and hear a choir lifting the whole road? We sit down with director Zach and students from the
Registration day doesn’t just test your internet speed, it tests your nerves, your backup plans, and who you can text when the queue refuses to move. We share exactly how the Walt Disney World Marathon Weekend sign-ups p
Tokyo Marathon looks like a postcard until you remember one detail that can change everything: the cutoffs are based on gun time. We sit down with several of our friends fresh off a plane from Japan to get the kind of To
A weekend of sparkle, sneakers, and shared heart. Princess Half Marathon Weekend brought out everything we love about runDisney—creative costumes, cool-weather miles, and castle magic—but also the kind of community you c
The news hit like a thunderclap: Jeff Galloway, the voice behind run-walk-run and a steady light at so many runDisney start lines, has passed away. We pause to honor the coach who made marathons feel possible, share earl
What if every step you took felt like a small miracle you could share? That’s the energy running through this episode as we move from Princess Weekend prep into one of the most inspiring stories we’ve ever hosted. We kic
A good mantra can change a season, and ours hits different: earn it in the winter, win it in the spring. We start with a candid weather check and slide straight into the nuts and bolts of racing life—updated Wine & Dine
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Rise and Run is hosted by The RDMTeam. The show is categorised under sports (running) and has published 249 episodes.
Rise and Run has published 249 episodes.
Rise and Run regularly covers sports, running, health. It sits in the sports category, with a running focus.
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Episodes of Rise and Run average 117 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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