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Hosted by Mackenzie Grace · 🇺🇸 US · EN-US · 16 episodes
Established thought leaders with verified media credentials.
You’re not broken. You’re just disconnected from the truth of your body. Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power. We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again. Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here. Because your symptoms are signals and it’s time someone fina
Mackenzie Grace hosts Rooted Conversations, a health show with 16 episodes published.
Some of you are healing faster than you're letting yourselves believe. And some of you have been "the one who always has something going on" for so long, you don't fully know who you are without it. This episode goes dee
Eating less. Pushing harder. Getting nowhere. If that sounds familiar, this episode is going to reframe everything. Your metabolism isn't broken. It's protecting you. And the harder you restrict, the harder it protects.
Ever eaten the exact same meal twice and had a completely different reaction each time? That's not random and probably not just the food. Your nervous system is the master controller of digestion. When it's in threat mod
If you've ever started a protocol, felt worse, and wanted to quit, this episode is the one you needed before that moment happened. We're getting into the actual biology of why healing moves in waves: what's happening at
Ever eaten the exact same meal twice and had completely different digestion each time? That's not random and it's not the food. Your nervous system is the master controller of digestion, and when it's in threat mode, gut
If you've ever felt like you're doing everything right but your body still isn't responding — eating healthy, taking supplements, working out — and nothing is working, this episode will completely change the way you thin
It’s been a minute since I sat down and recorded a solo episode, so today we’re catching up. Over the last few months there have been a lot of shifts happening behind the scenes. Growth in the business, big decisions, ne
If you’re a high-performing woman who trains hard, eats clean, pushes through exhaustion and your period disappeared this episode is for you. In this conversation, we unpack the physiology behind why chronic stress and e
In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry. We talk about the hustle culture, the pressure to look a c
In today’s episode, I’m sitting down with Katie - an aesthetician who’s walked the bumpy road of skin struggles herself. From battling breakouts to navigating the noise of skincare advice, Katie shares her honest story o
If you feel like you’ve “tried everything” for bloating — eating healthy, drinking water, cutting gluten, avoiding dairy, taking probiotics and nothing works… this episode will finally make it make sense. I’m breaking do
As we wrap up 2025, so many people have told me: “You’re glowing.” “You’re thriving.” “Your energy has completely shifted.” And while that’s true… it came with a cost. This episode is the real, unfiltered story behind my
In today’s episode of Rooted Conversations, we’re pulling back the curtain on the beauty industry with Maggie Hanna, RN —a Registered Nurse, aesthetic injector, and refreshingly honest voice in the skin health world. Thi
You say you want better energy, balanced hormones, and a body that finally responds but you’re still thinking, acting, and identifying as the woman who doesn’t have those things. In this episode, Kenzie breaks down the t
What if acne wasn’t just a surface issue—but a sign of deeper imbalances your skin is trying to tell you about? In today’s episode of Rooted Conversations, I’m joined by Dr. Stacey Shillington , a Naturopathic Doctor wit
Welcome to the very first episode of Rooted Conversations. I’m your host, Mackenzie Grace—Functional Health Practitioner, former fitness coach, and founder of Rebuilt Roots Co. In this kickoff episode, I’m pulling back t
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Rooted Conversations is hosted by Mackenzie Grace. The show is categorised under health (fitness) and has published 16 episodes.
Rooted Conversations has published 16 episodes.
Rooted Conversations regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Rooted Conversations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted Conversations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted Conversations average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rooted Conversations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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