You’re not broken. You’re just disconnected from the truth of your body. Rooted Conversations is the podcast where real healing meets real life. Hosted by functional health practitioner Mackenzie Grace, each episode peels back the layers of mainstream wellness to explore the messy, beautiful, and deeply transformative process of getting reconnected—to your body, your biology, your inner wisdom, and your power. We talk about the root causes behind hormone chaos, gut issues, burnout, weight loss resistance, and why “doing everything right” still doesn’t work. We unpack the nervous system, metabolism, trauma, womanhood, and what it actually takes to feel grounded, nourished, and free again. Whether you’re in your healing era, your soft girl season, or your “burn it all down and start fresh” chapter, you’ll find truth, tools, and fierce compassion here. Because your symptoms are signals and it’s time someone fina
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchYou’re not broken. You’re just disconnected from the truth of your body. Rooted Conversations is the podcast where real healing meets real life.
Rooted Conversations is hosted by Mackenzie Grace. The show has published 23 episodes to date.
Recent episodes include "I Moved Across the World and It’s Hard as Hell (I’d Still Choose It)" (27 October 2026, 26 minutes), "Discipline Isn't Sexy (But the Results Are)" (1 October 2026, 29 minutes), and "My Labs Came Back "Normal" and I Was Told I Was Just Depressed" (24 September 2026, 23 minutes).
Rooted Conversations publishes roughly weekly, with episodes averaging 23 minutes across 23 episodes.
Booking probability for Rooted Conversations is 29%, and the host is rated Selective on guests. Rooted Conversations requires a Pod Score of 80 or higher. Rooted Conversations's contact route on record: public web form.
The strongest fits for Rooted Conversations are Therapists & Other Health Practitioners. Rooted Conversations has a health audience.
Mackenzie Grace hosts Rooted Conversations, a health podcast with 23 episodes published.
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Episode #24
You made the decision. You went all in. Then week three hits, it gets hard, and you start wondering if you made the wrong call. You didn’t. You’re just in the messy middle. Last episode I talked about packing up my...
Episode #22
Waking up with your alarm isn't sexy. Going to bed at 10 isn't sexy. But the results of discipline? Sexy as hell. Today we're taking discipline back from the grind-and-force culture that ruined it. Discipline was never...
Episode #21
Kenzie walked into her doctor's office with a list of symptoms she couldn't ignore: no energy, constant bloating, zero sex drive, stubborn belly fat despite doing everything "right." She walked out with a suggestion to...
Episode #20
You cleaned up your diet. You added more vegetables, more "gut healthy" foods, all the things you're supposed to eat. And yet, you're still bloated, so what gives? In this episode we're breaking down why that happens...
Episode #19
Kenzie spent five years doing everything the fitness industry told her to do. More cardio. Tighter macros. A bodybuilding prep followed to the letter. And it nearly broke her. In this episode, she's telling the real...
Episode #18
Your supplement cabinet is a graveyard, and it's not your fault. Today we're breaking down what supplements actually do, the four jobs they're all doing, and how to stop guessing and start working. What We Cover Why...
Episode #17
If your day currently runs on a coffee IV and a prayer, this one's for you. We're breaking down why needing constant caffeine to function isn't actually a caffeine problem, it's your body telling you the real energy...
Episode #16
In this episode I sit down with my 1-1 client Kathleen, a registered nurse who spent years normalizing symptoms she now knows were never normal. After coming off birth control, her skin broke out, her cycle became...
Episode #16
Some of you are healing faster than you're letting yourselves believe. And some of you have been "the one who always has something going on" for so long, you don't fully know who you are without it. This episode goes...
Episode #15
Eating less. Pushing harder. Getting nowhere. If that sounds familiar, this episode is going to reframe everything. Your metabolism isn't broken. It's protecting you. And the harder you restrict, the harder it protects...
Episode #14
Ever eaten the exact same meal twice and had a completely different reaction each time? That's not random and probably not just the food. Your nervous system is the master controller of digestion. When it's in threat...
Episode #13
If you've ever started a protocol, felt worse, and wanted to quit, this episode is the one you needed before that moment happened. We're getting into the actual biology of why healing moves in waves: what's happening at...
Episode #12
Ever eaten the exact same meal twice and had completely different digestion each time? That's not random and it's not the food. Your nervous system is the master controller of digestion, and when it's in threat mode...
Episode #11
<p>If you've ever felt like you're doing everything right but your body still isn't responding — eating healthy, taking supplements, working out — and nothing is working, this episode will completely change the way you...
Episode #10
<p>It’s been a minute since I sat down and recorded a solo episode, so today we’re catching up.</p><p>Over the last few months there have been a lot of shifts happening behind the scenes. Growth in the business, big...
Episode #9
<p>If you’re a high-performing woman who trains hard, eats clean, pushes through exhaustion and your period disappeared this episode is for you.</p><p>In this conversation, we unpack the physiology behind why chronic...
Episode #9
<p>In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry.</p><p>We talk about the hustle culture, the pressure...
Episode #7
<p>In today’s episode, I’m sitting down with Katie - an aesthetician who’s walked the bumpy road of skin struggles herself.</p><p>From battling breakouts to navigating the noise of skincare advice, Katie shares her...
Episode #6
<p>If you feel like you’ve “tried everything” for bloating — eating healthy, drinking water, cutting gluten, avoiding dairy, taking probiotics and nothing works… this episode will finally make it make sense.</p><p>I’m...
Episode #5
<p>As we wrap up 2025, so many people have told me:</p><p>“You’re glowing.”<br/>“You’re thriving.”<br/>“Your energy has completely shifted.”</p><p>And while that’s true… it came with a cost.</p><p>This episode is the...
PitchCentric classifies Rooted Conversations under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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