Road Dog Podcast

"When we eat, we often don't give much thought to how it's produced and how it is impacting our health." Ron MacKenzie is an ultra-runner and farmer who thinks deeply about the foods we eat and the impact it has on the...

"Yeah I didn't know exactly what I was signing up for which is part of the fun." Brad Parnell is a former magician, punk rocker, and current ultra distance runner. In this episode, Brad chats with Luis about how they...

"You might not recognize me as I come through cause it's just a bunch of lights moving." John Waters is an ultra-distance runner. In this two-part conversation, John chats with Luis about his work, running in San Diego...

"I'm interested to see how far I can push myself and I love finding that voice in my head that tells me I am not ready." John Waters is an ultra-distance runner. In this two-part conversation, John chats with Luis about...

"Something so hard can be so beautiful and sharing this with everybody is kind of the mission of the race." Erik Koenig, Tim Brasier, and Bridgett Heser are all accomplished long-distance runners and organizers of the...

"I think you're thinking about the end of your life, you're thinking, "how do I make every moment, as much of it as I can?" That's where my head went. Jennifer George is an American ultra trail runner and entrepreneur...

"Economically they had a lot of hardships in Appalachia, and if we can bring more people to this area to see the beauty of it and really experience what it is like to be here, then it helps both local community and it...

"It was kind of fun being chased and being the front runner but also not fun being chased because I felt like I had to keep moving that the person behind me would keep doing more laps and then go in front of me. So I...

"I kind of feel like it's just a normal habit like brushing your teeth. It's just something you do every day." Ursula Hall & Micky Cecil are run streakers. In this episode Ursula and Micky chat with Luis about run...

"It's a state of mind. I am choosing to live with joy." Dr. Karna Chana Fox is an educator, speaker, and director of an early childhood center. When she's not wrangling tiny humans, supporting families, or teaching...

"Everybody that goes running knows if your consistent there you're going to get better." Chuck Bruns is a runner, a running coach for over 40 years, and teacher of AP English for over 30 years. In this episode, Chuck...

"…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running." Kirsty Michealsen is a mother of 4 and a trail runner. In this episode, Kristy chats with...

"It's so wonderful, the community of people that offered to be a part of this in so many different facets." Shaun, Jennifer, and Peter Wahl are an amazing family with an even more amazing story. Hear the Wahl family...

"I listen to music almost all the time, I have to." Val Vasquez is a musician and runner who lives in Hawaii. In this episode, Val chats with Luis about working for the military, Hawaiian music scene, playing gigs...

"Your Born to Run was my first 200 miler I have ever completed." Jeannie Munoz is an ultra-runner. In this episode, Jeannie chats with Luis about placing 2 nd at the Born to Run Ultramarathon, losing weight, how she...