Hosted by Toluse Dove Francis · 🇺🇸 US · EN · 96 episodes
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My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human.Also bringing those who have climbed through the road odds to get to where they are.Please do follow and share should you find it worth listening to.
Toluse Dove Francis hosts Rising Heroes Podcast w/Toluse Francis, a health show with 96 episodes published.
In this episode of the Rising Heroes Podcast, Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to
Show notesIn this episode of the Rising Heroes Podcast, Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to
Show notesIn life, we can get knocked down but what differentiates us is what we do afterwards. Do you remain down or do you dust yourself and get back? In this episode, I share that our experiences should act as the fuel for the
Show notesEmpathy is a big deal and not just now but ever will it be. Let's be kind to others We muct show others around us that empathy is not about social status but the state of our heart
Show notesHappiness is free but priceless they say. This episode delves into this.
Show notesThe things we consider while making decisions may not be what we should consider sometimes. This short episode shares on why you need to focuse on the reasons as against what people will say.
Show notesIn this episode, you’d learn : -The transformative power of taking a leap and embracing change, regardless of the outcome. - How to prioritize your health and make informed choices about nutrition, sleep, and well-being.
Show notesThis episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.
Show notesTherapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues. This episode looks at th
Show notesAre you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from
Show notesFrom the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the
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A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial eleme
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After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and with small steps, we can take action to live with less stress and more jo
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This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority
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When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul. Individuals who are independent minded are inclined to decide for
Show notesSocial anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations. Physical anhedonia is an inability to feel tactile pleasures such a
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This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action.
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Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share. For speaking engagements, you can email tolusedovefrancis@gmail.com
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Do you have impossibly high standards for yourself—and maybe for others? Do you beat yourself up when you make even a small mistake? Do you find it hard to relax and do things just for fun? Do you avoid trying new things
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To pitch Rising Heroes Podcast w/Toluse Francis, visit https://tolusefrancis.com/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Rising Heroes Podcast w/Toluse Francis is hosted by Toluse Dove Francis. The show is categorised under health (fitness) and has published 96 episodes.
Rising Heroes Podcast w/Toluse Francis has published 96 episodes.
Rising Heroes Podcast w/Toluse Francis regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Rising Heroes Podcast w/Toluse Francis is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rising Heroes Podcast w/Toluse Francis hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rising Heroes Podcast w/Toluse Francis average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rising Heroes Podcast w/Toluse Francis's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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