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Hosted by Morgan Welch · 🇺🇸 US · EN-US · 126 episodes
Established thought leaders with verified media credentials.
Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
Morgan Welch hosts Rise & Energize, a education show with 126 episodes published.
If your summer is anything like mine, you have lots of activities, events, and plans happening every week and weekend! Sometimes it can get stressful trying to stay on top of everything, but in this episode, I'm sharing
If you're like me, FOMO (fear of missing out) can really take over without you realizing it! In this episode, I'm going over a few reflection questions to ask yourself to help determine if you're acting out of FOMO or tr
This is a fun episode reflecting on some random "lessons" from Taylor & Travis's wedding. Reminders that: -most of the "rules" you think you need to follow are made-up; do what serves you best! -everyone will have an opi
Today's episode is about something you may not realize is affecting your relationships... all the pressure you put on certain roles/titles/labels they have in your life. Do you have unspoken and unacknowledged expectatio
Did you know 1 in 3 U.S. adults are not getting the recommended 7 hours of sleep? Maybe you're one of them! In this episode, I'm talking about 5 ways I've found that improve my sleep and giving some supporting evidence f
You need 3 types of hobbies in your life! One that makes you fit. One that makes you money. One that makes you smart. OR you could think of it as one that brings you health, one that brings you wealth, and one that bring
I just spent a weekend taking care of my niece and wanted to share 5 things I reflected on! 1. We pile our plates too full! What's thing we can spit out? 2. Change of scenery works wonders for our mindsets 3. Remember -
Today I'm talking about how we can use the concept of "Volume Eating" to inform the way we think about everything in our lives! When I first discovered volume eating, it opened up a whole new world for me! I was practici
Weird topic, but I've had a crazy amount of conversations about all things pregnancy, labor, breastfeeding, etc. and some of the things about breastfeeding got me thinking... 1. What we SIGNAL, we STRENGTHEN 2. Anytime w
After finishing 75 Hard, I was reminded how much I love incorporating a little bit of self-help/personal-development nonfiction reading into my everyday routine. I find it easiest and most helpful to add at the beginning
Officially 30!!! (Well, I actually have been since last July, but my hubby just turned 30 so I thought it might be fun to do an episode on our top lessons learned in our 20s). In our 20s, our top two takeaways were: 1) l
In honor of my book club celebrating our 3 year anniversary/birthday, I wanted to remind you that YOU are in control of the COMMUNITY surrounding you. Look around and see if you're happy with your circle. If not, CHANGE
Are you constantly finding ways to multi-task, habit stack, and "make the most" of whatever you're doing? SAME! I've recently realized that this is something a lot of us struggle with and CAN be a good thing in a way, bu
Justin Bieber's Coachella performance has been in all of my headlines this week and the thing that has me SO interested is the fact that EVERYONE HAS A DIFFERENT OPINION! (I, of course, absolutely love him and every perf
Do you every struggle with truly being PRESENT and appreciating what you have HERE & NOW? As humans, we have something called "hedonic adaptation" which means we adapt quickly to pleasurable experiences and take them for
Today's episode was inspired by my most recent favorite personal development book by Mel Robbins, The High Five Habit! Even though this episode doesn't focus specifically on the mirror high-five habit Robbins centers aro
Have you ever heard of the phrase "A Call to All is a Call to None?" The concept is that when you make an ask to EVERYONE, you're not being SPECIFIC enough, which means the likelihood of getting the response you'd hoped
We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just chil
This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE any pressure you feel to be perfect, "get it right", or perform in ANY area
Today's episode is all about POTENTIAL and EXPANSION and how sometimes (even if we don't realize it or intend it), we can trap ourselves in limitations that don't serve us. Follow along for a fun little sour dough analog
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Rise & Energize is hosted by Morgan Welch. The show is categorised under education (self improvement) and has published 126 episodes.
Rise & Energize has published 126 episodes.
Rise & Energize regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Rise & Energize average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rise & Energize's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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