Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.
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Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose.
Rise & Energize is hosted by Morgan Welch. The show has published 130 episodes to date.
Recent episodes include "4 Things to Reflect On & A Goodbye" (10 August 2026, 26 minutes), "Hosting Hacks for Stress-Free Gatherings" (20 July 2026, 16 minutes), and "Identifying FOMO & Turning It Into JOMO" (13 July 2026, 23 minutes).
Rise & Energize publishes roughly weekly, with episodes averaging 22 minutes across 130 episodes.
Booking probability for Rise & Energize is 35%, and the host is rated Selective on guests. Rise & Energize requires a Pod Score of 80 or higher. Rise & Energize's contact route on record: verified email.
Morgan Welch hosts Rise & Energize, an education podcast with 130 episodes published.
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Rise & Energize
The last 2+ years have been so fun trying out podcasting in more than so many ways, but I'm deciding to officially step back and part ways with it. I've really enjoyed trying out this platform, giving it my utmost...
Rise & Energize
If your summer is anything like mine, you have lots of activities, events, and plans happening every week and weekend! Sometimes it can get stressful trying to stay on top of everything, but in this episode, I'm sharing...
Rise & Energize
If you're like me, FOMO (fear of missing out) can really take over without you realizing it! In this episode, I'm going over a few reflection questions to ask yourself to help determine if you're acting out of FOMO or...
Rise & Energize
This is a fun episode reflecting on some random "lessons" from Taylor & Travis's wedding. Reminders that: -most of the "rules" you think you need to follow are made-up; do what serves you best! -everyone will have an...
Rise & Energize
Today's episode is about something you may not realize is affecting your relationships... all the pressure you put on certain roles/titles/labels they have in your life. Do you have unspoken and unacknowledged...
Rise & Energize
Did you know 1 in 3 U.S. adults are not getting the recommended 7 hours of sleep? Maybe you're one of them! In this episode, I'm talking about 5 ways I've found that improve my sleep and giving some supporting evidence...
Rise & Energize
You need 3 types of hobbies in your life! One that makes you fit. One that makes you money. One that makes you smart. OR you could think of it as one that brings you health, one that brings you wealth, and one that...
Rise & Energize
<p>I just spent a weekend taking care of my niece and wanted to share 5 things I reflected on!<br/><br/>1. We pile our plates too full! What's thing we can spit out?<br/>2. Change of scenery works wonders for our...
Rise & Energize
<p>Today I'm talking about how we can use the concept of "Volume Eating" to inform the way we think about everything in our lives!<br/><br/>When I first discovered volume eating, it opened up a whole new world for me! I...
Rise & Energize
<p>Weird topic, but I've had a crazy amount of conversations about all things pregnancy, labor, breastfeeding, etc. and some of the things about breastfeeding got me thinking...<br/><br/>1. What we SIGNAL, we...
Rise & Energize
<p>After finishing 75 Hard, I was reminded how much I love incorporating a little bit of self-help/personal-development nonfiction reading into my everyday routine. I find it easiest and most helpful to add at the...
Rise & Energize
<p>Officially 30!!! (Well, I actually have been since last July, but my hubby just turned 30 so I thought it might be fun to do an episode on our top lessons learned in our 20s).<br/><br/>In our 20s, our top two...
Rise & Energize
<p>In honor of my book club celebrating our 3 year anniversary/birthday, I wanted to remind you that YOU are in control of the COMMUNITY surrounding you. Look around and see if you're happy with your circle. If not...
Rise & Energize
<p>Are you constantly finding ways to multi-task, habit stack, and "make the most" of whatever you're doing? SAME!<br/><br/>I've recently realized that this is something a lot of us struggle with and CAN be a good thing...
Rise & Energize
<p>Justin Bieber's Coachella performance has been in all of my headlines this week and the thing that has me SO interested is the fact that EVERYONE HAS A DIFFERENT OPINION! (I, of course, absolutely love him and every...
Rise & Energize
<p>Do you every struggle with truly being PRESENT and appreciating what you have HERE & NOW? As humans, we have something called "hedonic adaptation" which means we adapt quickly to pleasurable experiences and take them...
Rise & Energize
<p>Today's episode was inspired by my most recent favorite personal development book by Mel Robbins, The High Five Habit! <br/><br/>Even though this episode doesn't focus specifically on the mirror high-five habit...
Rise & Energize
<p>Have you ever heard of the phrase "A Call to All is a Call to None?" <br/><br/>The concept is that when you make an ask to EVERYONE, you're not being SPECIFIC enough, which means the likelihood of getting the...
Rise & Energize
<p>We're covering the acronym HALT in today's episode! This acronym is often used when working with young children and identifying why they might be overreacting, misbehaving, or throwing a tantrum, but adults are just...
Rise & Energize
<p>This episode is just a friendly reminder that life just isn't that SERIOUS! My hope for this episode is that it gives you permission to RELEASE any pressure you feel to be perfect, "get it right", or perform in ANY...
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