Ripen Academy

<p>We are constantly told that ‘mindset’ is the key to living our best life. But there's a critical insight about the mind that's often overlooked... The mind isn't real! Or put another way, the mind is great at...

<p>When we are busy we convince ourselves we are being productive. We must be productive if we are working 100% of the time, right? But it’s when we are overwhelmed and juggling a lot that the risk of laziness...

<p>Many of the things that happen to us in life are actually neutral – the events themselves are not positive or negative, it’s our attitude towards them that makes them seem good or bad. In this episode Matt shares a...

<p>How good are you at building and maintaining relationships? If you want to improve your relationships with others at home, or work, and especially if you want to build a high performing team, then it’s time to pay...

<p>What does it take to be truly resilient? In an exclusive interview, Ripen Founder Matt Hughes sat down with his personal performance coach to share Matt’s Resilience journey, including why and how he founded and...

<p>Choosing your beliefs may well be the key to your success in 2024. In an exclusive interview not yet released, Ripen Founder Matt Hughes sat down with his personal performance coach to share Matt’s Resilience...

<p>At the start of every new year, millions of us around the world set ourselves new goals or resolutions intended to make positive changes in our lives. But despite the best of intentions, studies suggest as few as 8%...

<p>It’s likely some of the people you know and care for are feeling a sense of loneliness right now. You might be feeling a sense of loneliness right now... Especially around times of the year when family, connection...

<p>Most of our daily behaviours are unconscious habits. From how we get ourselves ready for the day, interact with others and complete work tasks, to how we consume media, experience emotions and even hang out washing...

<p>Most people’s happiness is attached to getting something they don't yet have, or completing a goal they have not yet reached. They tell themselves “I will be really happy when I can get this thing I want”. Waiting...

<p>In a previous episode Matt explored and demonstrated the impact of beliefs, and explained that most of the beliefs that are impacting your life and outcomes are likely not your beliefs at all! There’s an endless...

<p>Not to blow your mind, but most of the beliefs that are impacting your life and outcomes are likely not your beliefs at all! Some beliefs we’ve cultivated improve our wellbeing and outcomes, but others limit us. And...

<p>Mental health is a vast topic that’s deeply personal. Talking about it often leaves people feeling they are falling short in how they are handling and responding to work and life – especially when comparing ourselves...

<p>People suffer from burnout as a result of chronic work stress, which affects both people employed and those navigating through unemployment. It’s a process in which everyday stresses and anxieties gradually undermine...

<p>Why are businesses taking an interest in Resilience training 'post' the Pandemic? A question Matt answered in a 2022 interview for the Virgin Active Minds Podcast. Matt explains that recent Research has showed a lack...