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Hosted by Chris Kresser · EN · 50 episodes
Established thought leaders with verified media credentials.
Challenging mainstream myths about nutrition, health and disease
Chris Kresser hosts Revolution Health Radio, a health show with 50 episodes published.
What if one of the most overlooked risk factors for cognitive decline isn't in the brain—but in the mouth? In this episode of Revolution Health Radio , Chris explores the emerging science linking oral health to brain hea
In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from whole f
The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio , Chris explains how the gut microbiome, intestinal barrier, and immune system work
In this episode of Revolution Health Radio , Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic accumulation to increased risk of cardiovascular disease, inflammati
In this episode of Revolution Health Radio , Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessive pursuit of perfect sleep metrics. While devices like the Oura Ring, Whoop, an
In this episode of Revolution Health Radio , Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and cardiometabolic risk. He also uncovers the critical blind s
For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a closer look at the scientific evidence reveals a far more co
In this episode of Revolution Health Radio , Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological advantages
Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of Revolution Health Radio examines emerging research that challenges th
In this episode of Revolution Health Radio , Chris Kresser is joined by neuroscientist and physician Dr. Tommy Wood to explore how cognitive function can be preserved—and even enhanced—as we age. Dr. Wood challenges outd
In this episode of Revolution Health Radio , Chris breaks down a new large-scale study challenging the popular belief that plant-based diets promote longevity. The findings reveal that vegetarians—especially vegans—were
In this episode of Revolution Health Radio , Chris sits down with gastroenterologist and microbiome researcher Dr. Zain Kassam to explore the rapidly evolving science of the microbiome and its profound impact on sleep, c
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode of Revolution Health Radio , we dive deep into the gut–brain connection and the
In this episode of Revolution Health Radio , Chris Kresser explains why vitamin D supplementation should never be one-size-fits-all. Drawing on new research—including a groundbreaking study on magnesium's regulatory role
Cold plunges and ice baths dominate social media, but do they really deliver the best metabolic benefits? In this episode of Revolution Health Radio , Chris Kresser challenges the "colder is better" narrative and explore
In this episode of Revolution Health Radio, Chris challenges the conventional focus on sleep duration and makes the case that sleep timing and circadian alignment matter just as much—if not more—than total hours slept. D
In this episode of Revolution Health Radio , Chris examines research confirming that menopause-related brain fog is real, measurable, and reversible. He explains how gray and white matter changes, blood-flow disruption,
Seed oils have become one of the most controversial topics in nutrition, especially after a 2024 University of South Florida study linked high omega-6 levels with inflammation in colon tumors. In this episode of Revoluti
In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan an
In this episode of Revolution Health Radio , Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry, the science linking brain energy metabolism to mental health. They discus
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Revolution Health Radio is hosted by Chris Kresser. The show is categorised under health (fitness) and has published 50 episodes.
Revolution Health Radio has published 50 episodes.
Revolution Health Radio regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Revolution Health Radio is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Revolution Health Radio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Revolution Health Radio average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Revolution Health Radio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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