Hosted by Stephanie Affinito · 🇺🇸 US · EN · 239 episodes
Established thought leaders with verified media credentials.
Reading and writing can be restorative practices. If you love books, beautiful notebooks, thoughtful conversation, and the quiet joy of reflection, you’ll feel right at home here. alitlife.substack.com
Stephanie Affinito hosts Restorative Reading and Writing for Wellness, a education show with 239 episodes published.
Welcome to a new season of the podcast! I’ve been podcasting since 2022 and have never divided my episodes into calendar seasons, but am feeling called to now. So much of our lives revolves around seasons: seasons of lif
On this episode of Restorative Reading & Writing for Wellness, I’m chatting with Abby to help her build a book apothecary for the season ahead. Join me as I talk all things books with a listener and build a book apotheca
On this episode of Restorative Reading & Writing for Wellness, I’m guiding you through a gentle restorative reading and writing session for when you need a bit of hope. It’s ideal for when things feel hard, for when life
On this episode of Restorative Reading & Writing for Wellness, I’m sharing all the details on my personal book apothecary for May 2026. Each month, I choose a one-word theme to guide my intentions and create a book apoth
I recently (and very quietly!) celebrated an important milestone on the Restorative Reading & Writing for Wellness podcast: I reached the 225 episode milestone! It truly seems like yesterday when I nervously hit record a
If you didn’t know this already, this podcast is truly a week-by-week sharing of my own reading and writing life, what I’m learning and how I’m growing in my own restorative practice. I talk about the books I’m actually
The most treasured part of my day is the early morning. I brew a cup of coffee, light a candle and sink into a beautiful restorative reading and writing practice themed around something I need or want in my life. It’s ma
On this episode of Restorative Reading & Writing for Wellness, I’m exploring the how and why behind harnessing the power of picture books as portable life coaches. Come listen as I share what a life coach is and why a pi
On this episode of Restorative Reading & Writing for Wellness, I’m sharing all the details on my personal book apothecary for April 2026. Each month, I choose a one-word theme to guide my intentions and create a book apo
On this episode of Restorative Reading & Writing for Wellness, I’m chatting with Dawn to help her build a book apothecary for the season ahead. Join me as I talk all things books with a listener and build a book apotheca
On this episode of Restorative Reading & Writing for Wellness, I’m revealing the newest addition to my restorative writing framework and inviting you to create a personal correspondence kit. Come listen as I quickly revi
On this episode of Restorative Reading & Writing for Wellness, I’m chatting with Nikki Russell, the illustrator behind the NY Times Best-selling series DORK DIARIES, about her innovative journaling notebook: the planary.
On this episode of Restorative Reading & Writing for Wellness, I’m launching a new segment of the podcast: Build Your Book Apothecary! Join me as I talk all things books with a listener and build a book apothecary that w
On this episode of Restorative Reading & Writing for Wellness, I’m diving deep into the recent craze of creating a personal curriculum for yourself in the new year and why you should create a book apothecary instead. Com
On this episode of Restorative Reading & Writing for Wellness, I’m sharing my favorite books to soothe the mind after a session of expressive writing on the page. Come listen as I talk about what expressive journaling is
On this episode of Restorative Reading & Writing for Wellness, I’m sharing the science-based research behind the magical potential of reading to help us manifest ANYTHING that we want in our lives from wellness and creat
On this episode of Restorative Reading & Writing for Wellness, I’m revealing a new category in my restorative writing framework and I’m offering a simple, yet powerful, tool for deciding exactly which kind of journaling
On this episode of Restorative Reading & Writing for Wellness, I’m revealing a new category in my restorative writing framework and I’m offering a simple, yet powerful, tool for deciding exactly which kind of journaling
On this episode of Restorative Reading & Writing for Wellness, I’m walking you through a simple self-reflection tool to find out EXACTLY what your reading life needs next and the simple strategies to get there. Come list
On this episode of Restorative Reading & Writing for Wellness, I’m sharing three ways you can winterize your reading and writing life for wellness. Come listen as I talk about why reading and writing look a bit different
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Restorative Reading and Writing for Wellness is hosted by Stephanie Affinito. The show is categorised under education (self improvement) and has published 239 episodes.
Restorative Reading and Writing for Wellness has published 239 episodes.
Restorative Reading and Writing for Wellness regularly covers education, self improvement, arts. It sits in the education category, with a self improvement focus.
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Episodes of Restorative Reading and Writing for Wellness average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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