Hosted by Joanna Pozzulo, Ph.D. · 🇺🇸 US · EN-CA · 19 episodes
Established thought leaders with verified media credentials.
Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
Joanna Pozzulo, Ph.D. hosts Reading for Well-Being with Dr. Pozzulo, a arts show with 19 episodes published.
Karen van Kampen joins Professor Pozzulo to discuss her book The Brain Never Sleeps: Why We Dream and What It Means for Our Health. Why do we dream and what purpose do dreams serve? What happens in the brain while we sle
Dr. Daisy Fancourt joins Professor Pozzulo to discuss her book Art Cure: The Science of How the Arts Save Lives. How do music, visual art, and creative expression impact our mental and physical health? What happens in th
Jennifer Breheny Wallace joins Professor Pozzulo to discuss her book Mattering: The Secret to a Life of Deep Connection and Purpose. What does it mean to truly matter to others? How does feeling valued and significant sh
Mark Medley joins Professor Pozzulo to discuss his book Live to See the Day: Impossible Goals, Unimaginable Futures, and the Pursuit of Things That May Never Be. What drives us to pursue goals that seem out of reach? How
Dr. Sunita Sah joins Professor Pozzulo to discuss her book Defy: The Power of No in a World That Demands Yes. Why is it so hard to say no, even when we know we should? What psychological forces shape obedience, complianc
Celebrity pastry chef Anna Olson joins Professor Pozzulo to discuss baking, cooking, and life in the kitchen. What makes baking with kids such a joyful and meaningful experience? How does cooking serve as a form of self
Dr. Kari Leibowitz joins Professor Pozzulo to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. How does our mindset shape the way we experience winter and other challenging
Dr. Robert Coplan joins Professor Pozzulo to discuss his book The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. What can time alone do for our mental and emotional health? How does solitude d
Dr. Marc Berman joins Professor Pozzulo to discuss his book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being. How does nature affect our attention, mood, and physical hea
Dr. Kaitlyn Regehr joins Professor Pozzulo to discuss her book Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It. How did we become so dependent on our devices? What is
Adam Galinsky joins Professor Pozzulo to discuss his book Inspire: The Universal Path for Leading Yourself and Others. Are you inspiring or infuriating as a leader? What is the difference between shame and guilt? What wa
Catherine A. Sanderson joins Professor Pozzulo to discuss her book The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. How much of happiness is genetic? How can you keep happiness alive as
Jennifer Heisz joins Professor Pozzulo to discuss her book Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. How does the efficacy of exercise compare to a
Katy Milkman joins Professor Pozzulo to discuss her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. How can you learn to follow through on your behavior change goals? How do you kno
Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the
Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan M
Dr. Ethan Kross discusses his book, Chatter: The voice in our head, why it matters, and how to harness it (2021). Learn how to channel the voice in your head for happier living and better well-being.
Dr. Marc Schultz discusses, The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023). Gain a greater understanding of emotional well-being and t
Dr. Pozzulo introduces the Reading for Well-Being Podcast. Each month, Dr. Pozzulo will interview authors of evidence-based books for well-being, that are chosen as part of her book club, selected as Professor Pozzulo's
Daisy Fancourt
Professor of Psychobiology & Epidemiology · UCL
1 appearance on this show
Jennifer Breheny Wallace
award-winning journalist and bestselling author
1 appearance on this show
Sunita Sah
award-winning Cornell University professor and expert in organizational psychology · null
1 appearance on this show
Kari Leibowitz
author of How to Winter
1 appearance on this show
Robert Coplan
author of The Joy of Solitude
1 appearance on this show
Kaitlyn Regehr
Associate Professor of Digital Humanities · University College London
1 appearance on this show
Adam Galinsky
Paul Calello Professor of Leadership and Ethics · Columbia Business School
1 appearance on this show
Katy Milkman
James G. Dinan Professor · The Wharton School of the University of Pennsylvania
1 appearance on this show
Sophie Grégoire Trudeau
author, emotional literacy advocate, yoga teacher
1 appearance on this show
Sophie Grégoire Trudeau
author, emotional literacy advocate, yoga teacher
1 appearance on this show
Ivy Ross
VP of Design · Google
1 appearance on this show
Susan Magsamen
executive director of the International Arts+Mind Lab · Johns Hopkins University
1 appearance on this show
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Reading for Well-Being with Dr. Pozzulo is hosted by Joanna Pozzulo, Ph.D.. The show is categorised under arts (books) and has published 19 episodes.
Reading for Well-Being with Dr. Pozzulo has published 19 episodes.
Reading for Well-Being with Dr. Pozzulo regularly covers arts, books, education. It sits in the arts category, with a books focus.
Reading for Well-Being with Dr. Pozzulo is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Reading for Well-Being with Dr. Pozzulo average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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