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Hosted by Rooted Resilience Fitness · 🇺🇸 US · EN · 81 episodes
Established thought leaders with verified media credentials.
Where fitness meets pop culture and neither one gets a free pass. Rene tackles workout myths, superhero saturation, and the messy intersections of health, entertainment, and culture. Real talk, real takes, zero pretense.
Rooted Resilience Fitness hosts Reps and References, a tv show with 81 episodes published.
Pixar just celebrated 40 years with a massive lineup reveal, Incredibles 3, Coco 2, a Venice set cat movie, and a brand new story about hungry ghosts. Worth breaking all of it down here. From there, Star Wars brought Rya
Race week is finally here. Months of training since April comes down to this one, and there's a lot to talk about, from how the training got built up over time to what fueling actually looks like before and after the rac
Full spoilers for Spider-Man: Brand New Day in this one. Quick question, when you get sick, do you train through it or shut it all the way down? This episode breaks down that exact call, what your body's actually dealing
In this episode we talk about the Rhonda Patrick banana smoothie controversy. The science is real but the framing is the problem. When credentialed experts take legitimate research to massive platforms without context, h
SPOILER WARNING: Full spoilers for The Odyssey ahead. In this episode we break down the Avengers Doomsday trailer. Doctor Doom speaks, the X-Men show up in ruins, Thor looks terrified, and Marvel finally feels like it ha
In this episode I break down Summer Evolution Phase 2, the final training block heading into the August half marathon. We also get into carb gels, what they actually are, when to take them, and why trialing them before r
Quick episode this week. I break down my DEXA scan results and talk about how body composition data works as a metric alongside a training program rather than as a standalone number. Looking forward to the next scan as a
In this episode I break down my current training block and where things stand heading into summer and the half marathon. Then pop culture. The new Shrek 5 trailer is out and the internet is losing its mind over the anima
In this episode I break down Alison Brie's Evil-Lyn workout from Women's Health and what her movement selection says about long-term consistent training. Three hundred pound hip thrusts, contrast training with Zercher sq
In this episode I break down Nicolas Galitzine's He-Man workout with Men's Health from a coach's perspective. He went from 80 kilos up to 105 before cutting down to 91, eating between 4,000 to 5,000 calories a day and ba
In this episode I talk about wins of the week starting with a major professional milestone. The opening of Evolve South Commons marks a huge step forward for Rooted Resilience Fitness and what we're building long-term. T
In this episode I break down Karen Fukuhara's workout video and talk about what works, what could be better, and why it's helpful when celebrities share unfiltered training content. It's not a roast, just honest coaching
In this episode I talk about taking a week off from the show and what that actually looks like when life gets in the way. Then I get into my summer half marathon training. What the training structure looks like, balancin
In this episode I missed last week because life happened and that becomes the lesson. Whether it's training, nutrition, or sleep, one miss doesn't undo your progress. Then we hit pop culture. The Clayface trailer looks b
SPOILER WARNING: Full spoilers for Invincible S4 Ep 6, Daredevil Ep 4, and the Punisher trailer ahead. In this episode we talk training beyond aesthetics and what that actually means. The hybrid training conversation is
SPOILER WARNING: Full spoilers for Daredevil: Born Again Season 2, The Drama (2026), and the Supergirl: Woman of Tomorrow controversy ahead. In this episode, we’re skipping the gym talk to focus on a massive week in pop
SPOILER WARNING: Full spoilers for Invincible Season 4 Episode 4 and Daredevil Born Again Season 2 Episode 1 ahead. In this episode we start with a reality check. Rene opens up about being in the middle of an aggressive
SPOILER WARNING: Full spoilers for Invincible Season 4 and Project Hail Mary ahead. In this episode we start with something personal. We're in the middle of an aggressive cut and even as coaches we're dealing with the tr
In this episode we dive deep into the manosphere documentary that dropped on Netflix. Louis Theroux explores how male influencers weaponize fitness culture as a gateway to toxic masculinity and extremism. Legitimate self
In this episode we talk about the fitness industry's obsession with monetizing everything for views and engagement. When eyeballs become the only metric that matters we stop seeing each other as people and start seeing e
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Reps and References is hosted by Rooted Resilience Fitness. The show is categorised under tv (film) and has published 81 episodes.
Reps and References has published 81 episodes.
Reps and References regularly covers tv, film. It sits in the tv category, with a film focus.
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