
Emotional Food Regulation
We are not taught how to regulate our emotions therefore we tend to project or internalise how we are feeling and use food as a coping mechanism. Its important to undestand how you feel, why you feel that way and what be

Hosted by Rue · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
To encourage,empower and motivate women through the discussion of daily life topics such as motherhood,love, career,religion and&friendships.
Rue hosts Remarkable Woman, a education show with 33 episodes published.

We are not taught how to regulate our emotions therefore we tend to project or internalise how we are feeling and use food as a coping mechanism. Its important to undestand how you feel, why you feel that way and what be

What are the things that's matter to you , that are not material ?

An exciting episode with an awesome guest, a mother, lawyer and all round business woman my sister and friend. Join us we explore the positives and challenges of navigating these areas of our lives. Enjoy.💕

Be ready when life forces change upon you. Be brave enough to fight for yourself and the life you deserve.

How do you navigate life without support from your biological family?

In life we tend to keep things, people way longer than we need to. Clear out the toxicity from your life.

Let this be the year we clean out all those those skeletons in our closets that keep us in fear and bondage.



What does your vibe say about you? Who is your vibe attracting into your life?


Why are women friendships so difficult to navigate?

Are all your kids from the same father? A question many of us get from fellow women as a way of downgrading your womanhood status and questioning your morals!!!

Life can be so busy that we don't appriciate how much we do and how far we have come stop for a moment and appriciate your journey. You are doing your best 💕

Children are able to ask for what they need and as mother's we respond immediately to their needs. Why don't we do the same for our own needs?

Make time to check on your people. Don't wait to hear bad news before you reach out.

Second helping to this series, take stock of your thoughts ask yourself why you hate your body the way you do.

Don't allow the opinions of others to determine the course, structure or quality of your life. You are in charge.

Do you really ask for what you want. Or do you ask for you think you can get. Be specific about what you want and need.

Who are you? Are you living in the truth of who you are ?
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Remarkable Woman is hosted by Rue. The show is categorised under education (self improvement) and has published 33 episodes.
Remarkable Woman has published 33 episodes.
Remarkable Woman regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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