Reel Life with Kris

You were never broken — you were just exhausted from trying to be everything for everyone. This podcast is for the women who hold everything together — the strong ones, the dependable ones, the ones everyone turns to...

As we close out 2025 and step into 2026, this episode offers a softer way forward. Instead of resolutions and pressure, we explore what it means to expect nothing and appreciate everything. We talk about releasing...

So many of us spend years trying to fit in — softening our edges, quieting our voice, and changing who we are just to belong. But what if you were never meant to fit in… what if you were meant to stand out? In this...

We all carry around an invisible list of where we think we should be by now. The career, the relationship, the weight, the house, the life that’s supposed to prove we’re “on track.” But what happens when reality doesn’t...

<p>In this episode of Reel life with Kris, we’re diving into how small, intentional changes to your daily choices can lead to powerful transformations in your life. Whether it’s adjusting your mindset, building...

<p>“In this episode, we explore the transformative power of reflection and how looking back can help us move forward. Join me as I share insights on why taking time to pause and reflect is essential for growth, clarity...

<p>Welcome to my opinions about what we have allowed social media to become and how we can shift around the negative light that’s been cast.</p><p><br></p><p>Social media is an entertainment and connection outlet. Just...

<p>There are so many beliefs about a New Year being a “magical” moment where everything can change in your life. A blank slate to be someone new! Is that realistic?</p><p><br></p><p><br></p><p>It’s a beautiful way to...

<p>Has fear been running your life? Fear of failure, fear of rejection, fear of not measuring up, fear of missing out, fear of not fitting in…..</p><p>It’s time to step out of fear and demolish its control on you! You...

<p>In our fast paced world it’s time to slow down and be more present in the moment we are in. We need to recognize the chatter that is paving its way through our minds.</p><p>Now is the time to change our subconscious...

<p>Now is the time to make the changes that you need to make to push you closer to where you want to be. If not now, then when?</p><p><br></p><p>If you can start doing the tough stuff everyday to one day have it as your...

<p>Have you ever thought about how your brain is your engine of your body? How what you think can actually dictate what your body does?</p><p>This is what I want to discuss with you today! </p><p>Today is the day where...

<p>As we grow I believe we get the opportunity to change who we are. To make better choices and shift who we are.</p><p>This episode is a very vulnerable recording for me but I believe that sharing our vulnerable...

When you first meet someone do you share every part of your life? Do you wait till you feel that you can trust someone before you are vulnerable? That’s what I want to talk about today. When we come in contact with...

It’s time to release the old negative way of thinking and move into a time of reflections and healing! Remember that once you dreamed of being where you are now! Let’s dive in and find tools and encouragement to move...