Relate-Able

This episode is a little different than the ones I usually share. I’m not teaching a new idea or giving you something new to think about. I’m not sharing any research directly in this one. Instead, I’m telling you a...

Most women crave deep, meaningful connection, so we pour ourselves into the people we love—caring, serving, sacrificing, and trying to meet everyone’s needs. And yet, so many of us end up feeling exhausted...

When you’re neck deep in taking care of kids, demands at work, or getting everything done (and it never seems to all be done), it’s easy for the pieces of yourself that used to make you you to fade a little.   Or...

December is a wild ride of emotions — so much to do, so much pressure, so draining and exhausting at times… and also so fun and exciting. We want to be enjoying the magic. And it all gets mixed together into one messy...

When you’re the magic  maker , it can be easy to end the season feeling more frantic and frazzled than calm and connected. You  want  to create magic for your people but you are exhausted. And it would be...

Connection with other people is one of the best parts of life, but sometimes we don't feel as connected as we wish we did. Sometimes our relationships feel surface level or superficial and many people feel lonely—even...

If you had a day entirely to yourself with absolutely no expectations of productivity on you — no chores to do, no one else’s needs to see to, now worries that you weren’t getting enough done, just you and your time and...

You have a good life — and you know it. You’ve got people you love and people who love you back. You’ve got opportunities, routines, responsibilities. From the outside, everything looks fine. But lately, it feels like...

Life is busy, messy, and full — and sometimes it feels like the hard stuff takes up all the space. But every now and then, there’s a quiet moment that catches you off guard — a small laugh, a warm kitchen, a simple...

You’re doing all the things — taking care of everyone, getting the work done, staying kind, showing up. You check the boxes, juggle the lists, and somehow still end each day with that whisper:  “I didn’t do...

If you've ever driven home after a party or after lunch with a friend and replayed something you said or did that made you feel dumb, you know what we're talking about with an "inner critic." And it's relatable because...

Here are some actual phrases that women have said to me this month that might sound familiar to you too: “I kinda feel like I’ve lost myself!” or I want to start “feeling like a main character again” or I want to stop...

You're pretty sure you need better boundaries, but you don't like to feel like you are disappointing people and you aren't all that sure what your boundaries would be if you DID set them. Plus, sometimes when you speak...

Welcome to the Relate-Able podcast! This podcast is for women who are ready to reconnect with themselves so they can experience deeper, more fulfilling relationships in their lives. In this intro episode, we're talking...