Hosted by Khyati Adlakha · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Regulate & Rise with Khyati Adlakha is your safe space to master emotional regulation and consciously elevate your life. Hosted by Handwriting Analyst, Grapho-therapist & Life Skills Coach Khyati Adlakha, this podcast blends emotional intelligence, subconscious rewiring, and practical tools to help you respond — not react. Regulate your inner world. Rise in your outer world. Ready to go deeper? Connect with Khyati on Instagram, LinkedIn, or WhatsApp for personal guidance and begin your emotional reset journey. https://www.instagram.com/khyatiadlakhaa/ https://www.linkedin.com/in/khyati-adlakha-3173533b0 https://wa.me/919810304480
Khyati Adlakha hosts Regulate & Rise with Khyati Adlakha, a kids show with 23 episodes published.
Most people know they're living on autopilot when driving home. Few realize they're doing the same with their relationships, dreams, conversations, and daily choices. In The Cruise Control , we explore one of the most ov
What if exhaustion isn't only about how much you're doing... What if it's also about how long you've felt like you had to do it alone? In The Security Team , we explore the powerful connection between emotional support,
Most people live inside their reactions. Very few step into the room where they can watch them. In The CCTV Room , we explore a powerful idea called metacognition — not as psychology, but as a life experience. The overth
Some parts of us become easy to live from. The responsible part. The strong part. The part that keeps functioning. And slowly— other rooms within us go quiet. In The House With Locked Rooms , we explore a powerful truth:
Some identities protect you. Others quietly imprison you. In this episode, we explore how emotional survival patterns become personalities we never stop carrying. The achiever. The people pleaser. The “strong” one. The i
Your life may look divided into different areas— career, relationships, health, finances, inner growth— but what if they are not separate at all? In this episode, we explore the prism effect of life: how one internal sta
We spend so much of our life waiting— for clarity, for the right answer, for things to feel certain. But what if that moment never comes? In this episode, we explore a powerful shift: uncertainty is not an exception— it
“If I were them… life would be easier.” It sounds like a passing thought. Sometimes even a joke. But what if it’s not? In this episode, we explore the quiet comparisons we carry— the belief that life would be different…
You didn’t stay silent. You just said a version of the truth. A softer word. A delayed response. A sentence you edited halfway through. And nothing seemed wrong. But what you don’t express… doesn’t disappear. It changes
You moved on. Handled it. Managed it. Did what was needed. But your body didn’t forget. Because what you don’t process… doesn’t disappear. It finds another way to stay. In this episode, we explore how patterns like stayi
You’ve decided this before. “I’ll handle it differently.” “I’ll start today.” “I won’t react like that again.” But when it matters… you don’t do what you decided. You do what you’ve always done. Because you don’t rise to
You thought it was about them. But some reactions feel bigger than the moment— because they’re not created in it. They’re revealed through it. In this episode, we explore how people act as mirrors— reflecting patterns yo
You’ve looked at someone close to you and wondered— “Why are they like this?” …and maybe, “Why am I like this with them?” In this episode, we explore relationships through a different lens: Not as perfect matches… but as
You’ve handled this before. Thought it through. Maybe even resolved it once. So why does it keep coming back? In this episode of Regulate & Rise, we explore a powerful idea — that most of what we struggle with isn’t a on
You begin with intention. You show up. You move forward. And then something interrupts the path. Not failure. Not the end. Just… resistance. In this episode of Regulate & Rise, we explore what happens when life places ob
She shows up. She manages. She takes care of everything that needs attention. And somewhere in between, she quietly moves herself to the end of the list. In this episode of Regulate & Rise, we explore a pattern many wome
On the surface, everything may look fine. You’re showing up, managing responsibilities, and doing what needs to be done. And yet, somewhere within, there is a quiet sense of exhaustion. In this episode of Regulate & Rise
Growth rarely appears the moment we expect it. In nature, a plant does not bloom immediately after it is planted. Long before flowers appear, roots are quietly forming beneath the surface. Yet in our own lives, we often
Many families understand what needs to be discussed — yet the conversation never happens. Not because the situation is unclear, but because the discussion might lead to difficult decisions. In this episode of Regulate &
A magnet does not chase what it attracts. It simply carries a charge. In this episode of Regulate & Rise, we explore how the energy we bring into conversations, decisions, and relationships quietly shapes what unfolds ar
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Regulate & Rise with Khyati Adlakha is hosted by Khyati Adlakha. The show is categorised under kids (family) and has published 23 episodes.
Regulate & Rise with Khyati Adlakha has published 23 episodes.
Regulate & Rise with Khyati Adlakha regularly covers kids, family. It sits in the kids category, with a family focus.
Regulate & Rise with Khyati Adlakha is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Regulate & Rise with Khyati Adlakha hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Regulate & Rise with Khyati Adlakha average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Regulate & Rise with Khyati Adlakha's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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