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Reflection Lab
Updated 9 days ago · Refreshed hourly
educationself improvement

Reflection Lab

Hosted by Seba Halosta · 🇺🇸 US · EN · 10 episodes

Where this show ranks

Audience Score
2
Niche
Episodes
10
Last ep.
9 days ago
Avg length
24m
Booking Probability™
35
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
15
Niche reach.
Virality (30d)
46
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
educationself improvementhealth

About this podcast

Each week, we choose one Intentional topic and put it into practice. Then we sit down and reflect, honestly, so we can grow and so can you. It’s a walk-the-talk experiment in real time. sebastianhalosta.substack.com

educationself improvementhealth

About the host

Seba Halosta hosts Reflection Lab, a education show with 10 episodes published.

Recent episodes

Our AI reads these to draft pitches

Identity - Reflection Lab #8

Apr 24, 202624m0

This week, Noah & Seba got into identity and closed out the semester. We talked about what identity actually is: * The gap between what you say you are and what you actually do every day * Why external validation is a tr

Show notes

Faith - Reflection Lab #7

Apr 19, 202621m0

This week, Noah & Seba got into faith.God, religion, and what it actually looks like to practice it when you’re 19. We talked about what faith looked like in practice this week: * praying every night as a conscious conve

Show notes

Cold Coffee Challenge - Reflection Lab One-Off

Apr 17, 20269m0

Reflection Lab Studio presents: Cold Coffee Challenge with special guest Nolan Isear.This week, Seba & Nolan broke down the Cold Coffee Challenge, what actually happened when two college students decided to cold outreach

Show notes

Change - Reflection Lab #6

Apr 12, 202623m0

This week, Noah & Seba got into change, and what it actually feels like when life shifts, whether you’re ready or not. We talked about what change looks like in practice: * spending 3 hours with an 8-month-old and realiz

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Confidence - Reflection Lab #5

Apr 4, 202626m0

This week, Noah & Seba got into confidence, and what it actually takes to show up when everything in you says don’t. We talked about what confidence looks like in practice: * freezing at the bottom of a staircase before

Show notes

Relationships - Reflection Lab #4

Mar 29, 202626m0

This week, Noah & I tried to take relationships seriously… and honestly, we messed some of it up. We talked about what it actually looks like to put yourself out there: * running group stuff, meeting new people, reaching

Show notes

Rest & Recovery - Reflection Lab #3

Mar 21, 202628m0

Your body is the engine. If it’s not recovered, nothing else runs. This week, Noah and I get into what rest and recovery actually look like in practice: * the sleep schedules, * the saunas, * the wind-down routines that

Show notes

Mental & Physical Health - Reflection Lab #2

Mar 15, 202629m0

Noah and I met on this beautiful afternoon to discuss this week’s topic: Mental and Physical Health. We shared our struggles and lessons with you and hope to inspire you. This is a public episode. If you would like to di

Show notes

Stepping Out - Reflection Lab One-Off

Mar 3, 202619m0

This episode is a special “standalone” session while we are on spring break, focusing on the duty we have to make the most of our time. We dive into why 80% of your learning should come from action rather than just consu

Show notes

Understanding Intentionality - Reflection Lab #1

Feb 22, 202631m0

This is something I’ve wanted to do for a long time… and here it is. Finally, Noah and I are starting a new project called the “Reflection Lab.” Here’s what we’re doing: each week, we choose a topic. During that week, we

Show notes

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Audience demographics

Age
25-54
Consumer type
Lifelong learners

Topics covered

educationself improvementhealth

Successful pitch examples

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Best industries to pitch Reflection Lab for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Frequently asked questions

How do I pitch Reflection Lab as a podcast guest?

To pitch Reflection Lab, visit https://sebastianhalosta.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.

Who is the host of Reflection Lab?

Reflection Lab is hosted by Seba Halosta. The show is categorised under education (self improvement) and has published 10 episodes.

How many episodes does Reflection Lab have?

Reflection Lab has published 10 episodes.

What topics does Reflection Lab cover?

Reflection Lab regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.

Is it hard to get booked on Reflection Lab?

Reflection Lab is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Reflection Lab currently accepting guest pitches?

Reflection Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Reflection Lab episodes?

Episodes of Reflection Lab average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Reflection Lab typically look for?

Our data rates Reflection Lab's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.

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