Hosted by Seba Halosta · 🇺🇸 US · EN · 10 episodes
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Each week, we choose one Intentional topic and put it into practice. Then we sit down and reflect, honestly, so we can grow and so can you. It’s a walk-the-talk experiment in real time. sebastianhalosta.substack.com
Seba Halosta hosts Reflection Lab, a education show with 10 episodes published.
This week, Noah & Seba got into identity and closed out the semester. We talked about what identity actually is: * The gap between what you say you are and what you actually do every day * Why external validation is a tr
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This week, Noah & Seba got into faith.God, religion, and what it actually looks like to practice it when you’re 19. We talked about what faith looked like in practice this week: * praying every night as a conscious conve
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Reflection Lab Studio presents: Cold Coffee Challenge with special guest Nolan Isear.This week, Seba & Nolan broke down the Cold Coffee Challenge, what actually happened when two college students decided to cold outreach
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This week, Noah & Seba got into change, and what it actually feels like when life shifts, whether you’re ready or not. We talked about what change looks like in practice: * spending 3 hours with an 8-month-old and realiz
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This week, Noah & Seba got into confidence, and what it actually takes to show up when everything in you says don’t. We talked about what confidence looks like in practice: * freezing at the bottom of a staircase before
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This week, Noah & I tried to take relationships seriously… and honestly, we messed some of it up. We talked about what it actually looks like to put yourself out there: * running group stuff, meeting new people, reaching
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Your body is the engine. If it’s not recovered, nothing else runs. This week, Noah and I get into what rest and recovery actually look like in practice: * the sleep schedules, * the saunas, * the wind-down routines that
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Noah and I met on this beautiful afternoon to discuss this week’s topic: Mental and Physical Health. We shared our struggles and lessons with you and hope to inspire you. This is a public episode. If you would like to di
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This episode is a special “standalone” session while we are on spring break, focusing on the duty we have to make the most of our time. We dive into why 80% of your learning should come from action rather than just consu
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This is something I’ve wanted to do for a long time… and here it is. Finally, Noah and I are starting a new project called the “Reflection Lab.” Here’s what we’re doing: each week, we choose a topic. During that week, we
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Reflection Lab is hosted by Seba Halosta. The show is categorised under education (self improvement) and has published 10 episodes.
Reflection Lab has published 10 episodes.
Reflection Lab regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Reflection Lab is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reflection Lab hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reflection Lab average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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