Hosted by Jo Clark · 🇺🇸 US · EN-AU · 189 episodes
Established thought leaders with verified media credentials.
The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman.We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life.Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.
Jo Clark hosts Redefining Midlife with Jo Clark, a education show with 189 episodes published.
We're halfway through 2026, and if that hit you somewhere in the chest, you're not alone. This solo episode is an invitation to pause, look honestly at the first six months of the year, and then turn around and look at w
Six years. That's how long a bag of old teacher clothes sat at the back of Jo's wardrobe. Not because she forgot about them, but because getting rid of them meant admitting that chapter was really, truly over. That small
What do you do when you've quietly started asking yourself not how to fix your relationship, but whether you should leave it? In this honest and compassionate conversation, Jo speaks with psychologist and life coach Lana
Have you stopped lately to ask yourself what you actually want? In this episode, Jo shares something she's been quietly working on behind the scenes — a tool designed to help midlife women turn the lens back on themselve
You aren’t born with or without courage; it's something you build. In this solo episode, Jo explores what it really means to be brave in midlife, and why waiting to feel ready might be the very thing keeping you stuck. I
The pressure to look a certain way, age a certain way, measure up to images that may not even be real, it's everywhere, and it's exhausting. In this episode, Jo Clark sits down with Jo Harvey, the refreshingly candid voi
The voice in your head, the one that whispers you're too much or not enough, or that it's all too late, can run your life. In this solo episode, Jo unpacks the inner critic: what it actually is, why it gets so loud in mi
What mark are you leaving on the world? Not a grand, headlines-worthy legacy. I’m talking about the quiet, everyday impressions you're making on the people around you right now. In this solo episode, Jo explores why midl
Most of us have never once thought of heart disease as something we need to worry about, and yet 90% of women are walking around with at least one risk factor for it right now. In this episode, Jo sits down with world-le
Could those emerging lines on your face be chapters of wisdom rather than flaws to erase? Join Jo for an intimate conversation about confronting society's obsession with youth, the billion-dollar industry built on our in
That quiet urge to pack a bag and disappear somewhere nobody needs anything from you? You're not alone, and it's actually telling you something important. In this solo episode, Jo explores what the "burn it all down" fee
These days, the planet seems to sag under its own weight, and perhaps you've noticed that familiar buzz of worry that arrives before your morning brew does. Rest assured, others feel it too. Join Jo for an intimate conve
When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimate episode, Jo delves into midlife's hidden epidemic: the gradual disappear
That subtle unease when life feels different but you can't name why, it's a common thread among women in midlife. In this intimate conversation, Jo unpacks this pervasive sense of displacement and validates why it's a na
Jo shares her raw journey through the five years since her mother's passing, exploring the silent burden of grief that midlife women often shoulder alone. When her candid Instagram reflection resonated with hundreds of t
Have you ever said, "I don't care what people think anymore," only to find yourself holding back? In this solo episode, Jo unpacks why confidence in midlife isn't about being loud or fearless, and why it looks completely
What happens when an everyday woman reinvents herself — not once, but many times over? In this episode, Jo sits down with Anita McLaughlan, founder of Sequins and Sand, co-host of Midlife Unfiltered , and passionate advo
Guilt and self-sacrifice have quietly shaped so many women's lives — and midlife is often when it all comes to a head. In this episode, Jo explores why putting yourself first can feel so uncomfortable, where that guilt r
In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five practical, guilt-free ways to boost your energy that don't involve anoth
In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's,
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Redefining Midlife with Jo Clark is hosted by Jo Clark. The show is categorised under education (self improvement) and has published 189 episodes.
Redefining Midlife with Jo Clark has published 189 episodes.
Redefining Midlife with Jo Clark regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Redefining Midlife with Jo Clark average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Redefining Midlife with Jo Clark's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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