Hosted by Karen Viesta · 🇺🇸 US · EN-US · 148 episodes
Established thought leaders with verified media credentials.
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Karen Viesta hosts Wellegant Woman: Redefining Midlife, a education show with 148 episodes published.
This episode is a candid life update. I’m sharing what this past year has really been like—health challenges, family transitions, burnout, and the moment I realized my energy needed to turn inward. “Getting my sh*t toget
In this episode of The Wellegant Woman Podcast, we dive into the midlife money mindset—specifically why so many women over 40 struggle with money anxiety, scarcity mindset, overspending, and the emotional side of finance
Hard seasons come for every woman — the loss, the burnout, the change you didn’t see coming. But in midlife, these moments often carry a deeper message: the life you’ve been living no longer fits who you’re becoming. In
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife , discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, energ
The most magnetic women in midlife aren’t waiting for romance — they’re creating it. In this episode, you’ll discover how to romanticize your life (and yourself) in a way that awakens pleasure, presence, and confidence i
What would it look like if you crowned yourself the queen of your own life? No more waiting, no more shrinking, no more apologizing. This episode of Wellegant Woman: Redefining Midlife is all about crowning yourself — st
What if your morning routine didn’t take two hours, require a green juice subscription, or involve an ice bath? In this episode, we’re throwing out the over-the-top routines and creating something simple, doable, and act
Is your relationship simply surviving, or is it evolving with the woman you’re becoming? In this episode, we explore how to build deeper intimacy in midlife love through clarity, courage, compassion, and shared vision. Y
In this episode of Wellegant Woman: Redefining Midlife, we’re exploring the hidden cost of “beauty burnout”—when anti-aging routines stop feeling like self-care and start becoming self-betrayal. With women in midlife at
The Good Girl doesn’t age well—she burns out, fades out, and gives out. But the woman who dares to be “selfish”? She glows, thrives, and rises. In this episode of Wellegant Woman: Redefining Midlife, we’re breaking the G
What if the exhaustion you’ve been blaming on aging isn’t aging at all—but inflammation? In this episode of Wellegant Woman: Redefining Midlife, we explore how food choices can either fan the flames of fatigue or spark t
This fall, it’s time to let go of the loud logos and embrace something more timeless: quiet luxury. For years, we were sold the idea that worth could be worn — a handbag, a belt, or letters stitched across a sweater. But
Friendships don’t stay the same forever—especially in midlife. Shifts in priorities, time, and life transitions often test even our closest bonds. In this episode, we dive into how to navigate conflict, communicate with
Is low libido in midlife really just about menopause? Or is something deeper at play? In this episode, I share a perspective that may feel a little controversial: while hormones certainly shift, many women are unknowingl
If you were the CEO of your own life, would you keep yourself in the role… or fire yourself? Most of us are so busy reacting to what’s in front of us that we forget we’re actually in charge. In this episode, I show you h
Tell me — when’s the last time you made a decision without asking someone else if it was the “right” one? If your answer is… “uh, I can’t remember,” then we need to talk about self-trust. Because confidence in midlife is
This week’s episode is a personal one. I’m pulling back the curtain to share where I am right now in my own midlife reinvention journey—not from the other side, but from the thick of it. From burnout to breakthrough, I t
What do you really want right now? No, not what you “should” want... not what’s practical or expected. What do you crave? What makes you feel alive? In the fourth episode of the Reinvention Series, we’re diving deep into
If you’ve been praised for being the one who “does it all”... but secretly feel exhausted, resentful, or disconnected from yourself, this episode is a must-listen. In the third installment of the Reinvention Series, we’r
What if your closet could reflect the woman you're becoming , not just the one you've been? In this powerful second episode of the Reinvention Series, we explore how personal style in midlife is so much more than fashion
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Wellegant Woman: Redefining Midlife is hosted by Karen Viesta. The show is categorised under education and has published 148 episodes.
Wellegant Woman: Redefining Midlife has published 148 episodes.
Wellegant Woman: Redefining Midlife regularly covers education. It sits in the education category.
Wellegant Woman: Redefining Midlife is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Wellegant Woman: Redefining Midlife average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellegant Woman: Redefining Midlife's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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