health
Hosted by Lee-Ann & Mark Derrick · health · EN
Redefining strength one conversation at a time.
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchRedefine Strength is hosted by Lee-Ann & Mark Derrick. The show has published 16 episodes to date.
Recent episodes include "Episode 19 - Strong For Life: The Science Of Ageing" (25 September 2026, 68 minutes), "Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strength" (27 May 2026, 62 minutes), and "Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters" (6 May 2026, 70 minutes).
Redefine Strength publishes roughly every few months, with episodes averaging 57 minutes across 16 episodes.
Booking probability for Redefine Strength is 19%, and the host is rated Selective on guests. Redefine Strength requires a Pod Score of 80 or higher. Redefine Strength's contact route on record: verified email.
The strongest fits for Redefine Strength are Fitness, Golf & Recreation and Courses, Coaching & Lessons. Redefine Strength has a health audience.
Lee-Ann & Mark Derrick hosts Redefine Strength, a health podcast with 16 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Redefine Strength
The podcast episode features a discussion about the importance of strength training, bone health, and the impact of physical activity on overall health and well-being. The conversation highlights the benefits of...
Redefine Strength
The conversation delves into the evolution of strength training, the importance of understanding its history, and the impact of language and terminology on coaching and athlete development. It also explores the...
Episode #17
The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems...
Redefine Strength
<p>In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.</p>
Redefine Strength
<p>In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.</p>
Redefine Strength
<p>In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far. </p>
Redefine Strength
<p>In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.</p>
Redefine Strength
<p>In this episode we sit down with our team heading to Open Nationals. </p>
Redefine Strength
<p>In this episode we introduce our new gym and discuss our goals for the new space.</p>
Redefine Strength
<p>In this episode we discuss the some strategies that can be used to optimise performance.</p>
Redefine Strength
<p>In this episode we discuss the impact that social media has had on powerlifting. </p>
Redefine Strength
<p>In this episode we discuss whether it is talent or hard work that creates the best lifters. </p>
Redefine Strength
<p>In this episode we discuss some of the differences between training and exercising. </p>
Redefine Strength
<p>In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.</p>
Redefine Strength
<p>In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.</p>
Redefine Strength
<p>In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. </p>
Redefine Strength
<p>In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.</p>
Redefine Strength
<p>In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.</p>
Redefine Strength
<p>Join us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.</p>
Recent guests on Redefine Strength. Study who booked and why before you pitch.
Healthy Bodies Physiotherapy
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