Reclaiming Consciousness

<p> "The only way to not feel uncomfortable is to take full responsibility for your inner landscape."</p><p>I have one of my favorite people back on the show, <b>David Cutler</b>, and this time we went somewhere I've...

<p>"You can't really help the world from burning if your house is on fire. Once I accepted that, the real true quantum nature of healing, that it ripples out and it has these outsized effects that we can't see... it was...

<p>"People say that they want to change, but behind every new job, new romance, big move is a potentially uncomfortable conversation, experience, shift... True change requires you to do things that are gonna feel really...

<p>"You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that...

<p>We’ve all felt it... that sharp, lingering sting of being left out in middle school or the weight of a friendship that suddenly went cold. Why is it that our relationships with other women can feel so much more...

<p>How much of your life is spent performing a role versus actually inhabiting your own skin? For many high-achieving women and business owners, the "hustle" isn't just a schedule, it’s a shield. Today, I’m joined by my...

<p>What happens when a high-level business coach with a background in engineering and computer science decides to stop playing small and finally embrace her true calling as a magician? In this episode, I’m joined by the...

<p>"As children, we have a need, a very deep need to be acknowledged, to feel seen, and for somebody, a caregiver, to reflect back to us that value that specialness, that thing that you are, that no one else...

<p>"We all have three different ego states. We have a parent ego state, we have an adult ego state, and we have a child ego state and we toggle between these three ego states all day every day."</p><p>Ever wondered why...

<p>“There is so much emotional energy moving, a lot of grief for people, and I think largely a lot of that is stemming from the fact that we are ending this nine year cycle... there is definitely a shift amidst us and I...

<p>"If you're somebody who is thinking about starting a business, I can tell you one thing: running the business is somewhat easy. It's all the emotional stuff, all the past trauma, all the core wound stuff, that's...

<p>Have you been feeling like your energy is constantly being siphoned off by outdated systems or unresolved trauma? That stops today.</p><p>My incredible friend and energetic powerhouse, <b>Andrea Donnelly</b>, returns...

<p>"Numbers have energy, and because of that, we're energetic beings. We can feel that we connect with it, and that's why we have favorite numbers." </p><p>Today I chat with Certified Numerologist and Energy...

<p>"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and...

<p>"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much."</p><p>In this emotional and deeply...