Real Health and Weight Loss Podcast

Are you so used to looking after everyone else that your own needs barely make the list? If people-pleasing, caregiving, and the pressure to keep everyone happy are leaving you stretched thin, this episode is for...

If one tough day has you thinking you’ve ruined everything, this episode is for you. Dr Lucy and Dr Mary unpack consistency, perfectionism, and the all-or-nothing thinking that can make healthy habits feel...

What if the missing piece isn’t another diet, but learning how to work with your brain when food feels loud? In this honest conversation, Dr Lucy speaks with Louise Govier, a 59-year-old woman from England, about...

What if your brain is filtering your life for evidence that you’re failing, without you even realising it? In this episode, Dr Lucy and Dr Mary explore the reticular activating system, or RAS, and how this...

Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary have an honest, warm conversation about what post-menopausal life actually looks like, and why it does not have to...

Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart? In this episode, Dr Lucy is joined by pharmacist and nutritionist Sarah Gray, author of It's Not You, It's...

Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Lucy and Dr Mary share a simple mindset tool that can make exercise, sleep and other healthy choices feel far easier...

What if the real “hack” is stopping chasing hacks altogether? In this episode, Dr Lucy and Dr Mary ask what’s actually helping your health and what’s just cluttering up your life.&nbsp...

Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body actually care what's fashionable? In this episode, Dr Lucy Burns and Dr Mary Barson take a good look at why real...

Is creatine a game-changer for your health, or just another overhyped supplement clogging up your social media feed? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the noise to give you an honest...

Peptides are all over social media, but are they actually safe? In this episode, Dr Lucy and Dr Mary unpack what peptide hormones really are and why the booming, murky peptide market has them concerned.  They...

Is magnesium really worth the hype, and which one should you actually be taking? In this episode, Dr Mary and Dr Lucy cut through the confusion around "magnificent magnesium" to help you make clearer, more confident...

Lipoedema might be the missing piece in your health story. In this episode, Dr Lucy and Dr Mary shine a purple light on this under-recognised condition that mostly affects women and is often mistaken for “just...

If you've ever felt like exercise is just another thing you're failing at, this episode is for you. The truth is, you don't need a punishing gym program to protect your brain and your metabolic health. The evidence...

What if golf changed your life in ways you never expected? In this episode, Dr Lucy Burns chats with Rebecca Laut, a woman who picked up golf in her 30s and found far more than a hobby. Rebecca shares how getting out on...