
The last episode of season 1. We have officially hit a year of RAW, Real Authentic Woman. And today we are debunking some of my biggest childhood beliefs and replacing them with stronger, healthier ones. We also take a...


education
Hosted by Alana Sundermann · education · EN
RAW, Real Authentic Woman is a space where I, Lana, sit down at the mic and speak from the soul — raw, real, and unfiltered. It’s about vulnerability, truth, and the conversations we’re all craving but rarely hear. RAW brings people together to feel seen, heard, and connected. It’s about giving a voice to the voiceless, building community through shared honesty, and creating belonging in a world that often feels disconnected. This is about healing, growth, and being human — together. Follow RAW on Instagram, TikTok, and YouTube: @realwithlana
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchRAW, Real Authentic Woman is a space where I, Lana, sit down at the mic and speak from the soul, raw, real, and unfiltered. It’s about vulnerability, truth, and the conversations we’re all craving but rarely hear. RAW brings people together to feel seen, heard, and connected.
RAW Real Authentic Woman is hosted by Alana Sundermann. The show has published 43 episodes to date.
Recent episodes include "Debunking Childhood beliefs and closing out a year of RAW." (1 August 2026, 59 minutes), "Opening up about my journey: exploring my sexuality and finding my identity" (10 July 2026, 50 minutes), and "Unpacking the harsh realities of hustle culture." (26 June 2026, 42 minutes).
RAW Real Authentic Woman publishes roughly weekly, with episodes averaging 37 minutes across 43 episodes.
Booking probability for RAW Real Authentic Woman is 30%, and the host is rated Selective on guests. RAW Real Authentic Woman requires a Pod Score of 80 or higher. RAW Real Authentic Woman's contact route on record: public web form.
Alana Sundermann hosts RAW Real Authentic Woman, an education podcast with 43 episodes published.
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The last episode of season 1. We have officially hit a year of RAW, Real Authentic Woman. And today we are debunking some of my biggest childhood beliefs and replacing them with stronger, healthier ones. We also take a...

Okay, this is my truth. I've struggled to understand my sexuality from a young age and it has been a continuous journey. I wanted to share an authentic truth and this is one that has been hard for me to talk about but I...

Hustle culture is soooo real but it doesn't just equate to work life. We as a society move so fast and it translates into every part of our lives. So today I am unpacking how hustle culture impacts how we go about our...

This is a loaded episode. Today we are diving deep into how technology has contributed to our human conditioning. I could have taken this in multiple directions but I decided to stick to three topics that I think hold...

<p>In this Unscripted episode we are unpacking a lot of my current thoughts about desire to change and wanting to live a more sober life. I also dive into my thoughts on how people are often criticized for talking about...

Episode #37
<p>Today, I really want to highlight the world of Anime and bring light to this Japanese art form. I have become so inspired by the stories and the worlds created in this animation and I decided I wanted to share that...

<p>Being an athlete for as long as I have has given me perspective on the world as I view it today. There is so much to learn from sport that can be translated into real life, and today I really wanted to unpack my...

<p>Welcome back to Part 2 with Nae. In this episode, we flipped the script. I get a chance to be in the hot seat while Nae kicks off our conversation with some very introspective questions. We cover everything from...

<p>I'd like you all to meet Nae, a creator, mentor, and authentic woman. This conversation was so good, we had to split it into two parts. But in this episode, we get deep; we talk about things like grief and how it...

Episode #33
<p>I feel like the older generations rapidly misunderstand Gen Z, and I'm here to talk about it. There is a lot of pressure on my generation from the political climate, the financial constraints, and even the social...

<p>In this unscripted episode, I unpack the fear of making a mistake in today's society because we feel the pressure to be someone for all of these different people in our lives. We have to wear all these masks to fit...

<p>Today I’m sitting down to talk through what self-discovery in your 20s actually looks like, from what I’ve learned so far to what I’m still figuring out. Your 20s can feel messy and uncertain, but they’re also full...

Episode #30
<p>Let's talk about sex. An uncomfortable topic to the outside eye, but a very normal human experience. In this episode, I emphasize the need for transparency and safe spaces to talk about sex in a way that doesn't feel...

<p>In this episode, I sit down with my friend Payton to talk about where we came from, how our experiences shaped us, and who we’re still becoming. With a friendship of nearly ten years we get real about the masks we’ve...

Episode #28
<p>When does it get better? Life moves fast. Sometimes, you get stuck in a moment and you can't get out of it. Society pressures you to have it all figured out by a certain age and honestly, that's just bullsh*t. Today...

Episode #27
<p>We grow up in a world where women are taught to hate themselves and each other. I'm here to talk about it. I cover everything from the absence of women’s history to the overwhelming presence of harmful rhetoric and...

<p>Get ready to get deep lol. In today's episode, we confront the relationship we have with our parents as adults. I use my own lived experience to talk through how my relationship has changed with my parents over time...

Episode #25
<p>When changes happen in our friends' lives, we also have to adjust to those changes, so let's talk about it. Shit is hard, and learning how to move through those adjustments in a healthy way is so important. In...

Episode #24
<p>As humans we have a lot of hateable traits, but today I want to discuss my fascination with the human race. Our ability to adapt, create and show empathy for one another still exists and I want to shed light on some...

<p>Welcome to this two-part series where I uncover my very deep and specific thoughts on the human race. In this episode, I confront our reliance on the systems and infrastructure that we've all grown accustomed to, and...
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