Rants and Confessions

In this episode, we talk about grief, what it feels like, how it shows up in everyday life, and the ways we carry it quietly in our Ghanaian context. From personal stories to cultural rituals, we explore what it means...

Nostalgia — it finds us in songs, smells, old photos, and faded memories. In this episode, we explore why the past tugs at us so deeply, what we gain from remembering, and how to carry those moments forward without...

In this episode of Rants & Confessions, we dive into the heart of emotional intelligence—what it is, why it matters, and how it shapes the way we navigate conflict and connection. From defensiveness to empathy, we...

In this episode, we explore the quiet urgency of Living Life Now — embracing presence over postponement. From the myth of “later” to the power of small, intentional joys, we unpack what it truly means to live fully in...

In this final installment of our series on personal standards, we explore how to evolve our standards without losing our core integrity. Growth is necessary, but how do we refine our expectations without feeling like...

Setting high standards is one thing—sticking to them is where the real work begins. In this episode, we explore practical strategies to stay committed to your boundaries and values, even when life gets tough. Learn how...

After an episode talking about my father, I now talk about my mother and our relationship in this episode. I love talking about this woman and her strength. Thanks for listening

Aggression is defined as a type of behaviour intending to cause physical or mental harm. In this episode, I talk about how aggression defers between males and females. Who is more aggressive and some misconceptions...

Are you tired of settling for less than you deserve? In this episode, we dive into the power of setting personal standards—your invisible boundaries that shape how you live, love, and grow. Learn how to define your...

Welcome to The Standard Issue, a four-episode series exploring the principles that shape our lives. In this first episode, we dive into personal standards—what they are, how they’re formed, and why they matter. From the...

In this episode, we dive into the intriguing concept of "deserve vs. desire." What’s the difference between wanting something and truly earning it? How does the language of “deserve” shape our expectations and...

In this episode, we break down some of the most popular social media buzzwords, such as "Pick Me," "Simp," "Misogyny," "Misandry," and more. We explore their meanings, how they’ve evolved, and their impact on online...

In this episode, we explore the idea that everyone has a point where their values, decisions, or boundaries might shift under the right circumstances. What drives these changes? Is it need, desire, or persuasion? Join...

2024 is almost over, and like I always do on wrapped, we looked at some of the year's highlights. Merry Christmas and a Happy New Year.

After four months of silence, I'm back with an episode that takes you behind the scenes to see what’s been happening. In 'From Silence to Stories,' I talk about my recent move to Kumasi for a new training program, the...