Hosted by Heike Yates · 🇺🇸 US · EN · 100 episodes
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It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter.Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life, when the routines, expectations, and habits that once worked no longer fit who you are today.Each episode explores the patterns that quietly slow your momentum — including overthinking, staying reasonable, people-pleasing, perfectionism, and "it's fine" habits — and helps you rebuild confidence, consistency, energy, and forward motion without forcing a reinvention.Hosted by midlife fitness expert and author Heike Yates, the show blends embodied strength, practical clarity, and 40 years of coaching experience to help women get unstuck, rebuild self-trust, and move forward with confidence in midlife.If you've outgrown where you are, it may be time to take t
Heike Yates hosts Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck, a education show with 100 episodes published.
You're eating well and exercising, trying to stay positive, and holding everything together. Yet somehow, you still feel anxious, overstimulated, exhausted, or emotionally on edge. If that sounds familiar, this episode i
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Do you keep telling yourself, "I'll start Monday again," only to end up frustrated, overwhelmed, and stuck in the same place a few weeks later? In this episode of the Pursue Your Spark Podcast , 261. Why You Keep Startin
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You've gotten really good at being the one who adjusts—and in midlife, you start to feel the cost of it. In Episode 260, How Good Girl Rules Keep Women Feeling Stuck in Midlife/ Sue Willoughby , I sit down with Sue to ex
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Why does it feel like no matter how many times I reset my routine… nothing sticks anymore? In this episode, Why Your Midlife Fitness Routine Stopped Working (It's Not Discipline) , I dive into a pattern I see again and a
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How to get organized often feels impossible when you're already mentally and emotionally overloaded. For many midlife women , organizing isn't just about clutter — it's about exhaustion, pressure, and the quiet belief th
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Have you ever said exactly what needed to be said—calmly, clearly, respectfully—and still walked away feeling smaller afterward? Not because the conversation went badly. But because something inside you felt unsettled… l
Show notesYou're not unhappy, but something feels off. You avoid bringing things up. You tell yourself it's not worth the tension. You slowly become the easier one in the relationship. Over time, staying quiet starts to feel norma
Show notesIf you've been telling yourself "I'm fine" but something still feels off, you're not alone. Many women struggle to get back on track in midlife when their confidence quietly slips. In this episode, we explore how to get
Show notesStarting over in your 50s without guilt often begins with admitting you want something different. But many midlife women feel stuck between wanting change and not knowing how to get back on track. We talk about how to re
Show notesBuilding consistency in midlife can feel harder when the routines that once worked no longer fit your life now. In this episode, we talk about how to restart your routine after missing workouts and get back on track in m
Show notesMidlife habits that actually stick often begin with simple nutrition routines. If you've struggled to stay consistent in midlife or feel like you're always starting over with your eating habits, this episode offers a dif
Show notesIf low energy has made it harder to stay consistent in midlife, you're not alone. Many women struggle to restart their routine after missing workouts when fatigue takes over. In this episode, we talk about how to build m
Show notesMidlife skin changes are real — and often leave women wondering how to adjust what used to work. If your usual skincare routine no longer feels effective, you're not alone. In this episode, Midlife Confidence: How to Adj
Show notesIf you've ever missed a few workouts and felt like you had to start over again, you're not alone. Learning how to restart your routine after missing workouts is one of the most important skills for building consistency i
Show notesMidlife symptoms often show up as fatigue, low energy, or feeling unlike yourself — even when everything looks fine on the outside. In this episode, Midlife Symptoms: How To Get Back On Track When Something Feels Off , A
Show notesTrying to stay consistent in midlife can feel frustrating when pushing harder leads to more fatigue or setbacks. In this episode, we talk about why traditional cardio routines may backfire — and how to adjust your workou
Show notesHealing from sexual abuse can be a lifelong process — and midlife often brings unexpected opportunities for reflection and recovery. In this episode, Healing From Sexual Abuse in Midlife: Finding Support, Recovery, and H
Show notesKnowing what to eat after 40 can make a big difference in how your energy holds up throughout the day. Many midlife women struggle to stay consistent with their habits when low energy gets in the way. In this episode, we
Show notesStruggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You're not alone—and in Episode 244: The Surprising Benefits of Aqua Yoga for Midlife Women , we explore how the pool
Show notesAfter a season of rosé, ice cream, and skipped workouts, many women feel the urge to "start over." But here's the truth: restriction and guilt aren't the answer. Instead of punishing yourself for summer indulgences, you
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Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck is hosted by Heike Yates. The show is categorised under education (self improvement) and has published 100 episodes.
Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck has published 100 episodes.
Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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