Hosted by Unknown Host · 🇺🇸 US · EN · 82 episodes
Established thought leaders with verified media credentials.
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Unknown Host hosts Project You 2.2, a education show with 82 episodes published.
Send us Fan Mail In this episode of Project You 2.2 , Carrie Helmer — a former math teacher of 31 years, mom of three, and life coach — explores the hidden skills of teachers who don’t just deliver content, but change li
Send us Fan Mail In this episode of Project You 2.2 , Carrie Helmer explores how the math concept of domain and range mirrors our real-life boundaries and relationships. Using stories from her 31-year teaching career, pe
Send us Fan Mail In this episode of Project You 2.2, Carrie uses the idea of an asymptote — a dotted line that a graph approaches but never touches — as a metaphor for the way we chase approval, perfection, peace, contro
Send us Fan Mail Carrie sits down with Dr. Kavin Mistry, a board-certified neuroradiologist with over two decades of clinical experience imaging the brain, spine, and nervous system. Discover how tiny, everyday habits—li
Send us Fan Mail What happens when love turns into worry… and worry turns into distance? In this deeply honest episode, Carrie speaks from the heart as a mother, former teacher of 31 years, and coach who has spent a life
Send us Fan Mail For decades, Carrie’s ability to “read the room” made her an exceptional teacher, leader, and advocate for her students. But what happens when empathy becomes conditioning — and your nervous system never
Send us Fan Mail What if the messy, frustrating middle of your life is exactly where growth is happening? In this episode of Project You 2.2 , Carrie shares stories that are equal parts heartfelt and hilarious — from hid
Send us Fan Mail In this heartfelt episode of Project You 2.2 , we reflect on the last messages Eric Dane shared for his children — a powerful, posthumous gift full of life lessons. Best known as Dr. McSteamy on Grey’s A
Send us Fan Mail What are the things in life that no one can take from you? In this powerful and deeply personal episode of Project You 2.2 , Carrie Helmer shares the story of her son and father training side by side for
Send us Fan Mail Ever feel like your brain leaves the room mid-conversation? Or your teen can’t stay on task no matter how hard they try? ADHD isn’t laziness...it’s a brain wired to notice everything at once. In this epi
Send us Fan Mail What would change if the body you’re living in wasn’t yours — but borrowed from someone you deeply love? In this Project You 2.2 follow-up episode, Greg Helmer builds on Carrie’s powerful mindset shift a
Send us Fan Mail What would change if the body you’re living in wasn’t yours… but borrowed from someone you deeply love? This episode explores a transformative mindset that can shift your health journey in the most gentl
Send us Fan Mail For 31 years, Carrie Helmer taught students how to solve for X—finding the missing number, balancing equations, and showing your work. But as retirement approached, she realized there was one equation sh
Send us Fan Mail In this episode of Project You 2.2, Carrie sits down with Kelsey Hammack, a 24-year-old American Sign Language interpreter who’s mastered the art of reflection, journaling, and self-discovery at a young
Send us Fan Mail This episode delivers three leadership lessons that shape lives and break cycles : • Why high expectations are an act of belief — not pressure • How accountability paired with love builds real endurance
Send us Fan Mail In this episode of Project You 2.2, we explore the universal human desire to leave a mark on the world. From childhood scratches on desks and trees to the stories we carry as adults, our need to be remem
Send us Fan Mail What happens after the dream comes true? In Part 2 of this deeply personal conversation, Carrie Helmer and Broadway actress Carly Jibson move beyond the spotlight and into the moments that shaped who she
Send us Fan Mail What does it really look like when someone steps into who they’re meant to be? In this powerful and entertaining episode of Project You 2.2 , Carrie Helmer sits down with former student turned Broadway a
Send us Fan Mail This episode offers three grounding shifts that help people navigate loss without rushing healing: • Why grief affects the nervous system, not just emotions • How loss disrupts identity — and what helps
Send us Fan Mail In this vulnerable and powerful episode of Project You 2.2, Carrie explores the three forms of relationship loss that reshape us: breakups, divorce, and the death of a partner. Through honest storytellin
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Project You 2.2, visit https://projectyou22.org for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Project You 2.2 is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 82 episodes.
Project You 2.2 has published 82 episodes.
Project You 2.2 regularly covers Education, Self Improvement. It sits in the Education category, with a self improvement focus.
Project You 2.2 is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Project You 2.2 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Project You 2.2 average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Project You 2.2's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
