Project Loving Myself

Anxiety can make you question things you once felt certain about. Your decisions. Your relationships. Your confidence. Even the person you believe yourself to be. In this episode, we talk with Kelsey Darragh...

Most of us have become incredibly good at avoiding ourselves. We stay busy, keep achieving, solve everyone else's problems, or find something to distract us when uncomfortable feelings come up. But what if the moments...

A breakup doesn't just end a relationship. Sometimes it changes your entire sense of who you are. The weekends feel empty. You miss the person, question your worth, and wonder how you're supposed to build a life that...

Most of us don't wake up one day and decide to run from ourselves. We learn to through pain, fear, and sometimes simply to survive. And over time, that escape can take many forms: another drink, another achievement...

We spend so much of our lives rushing from one thing to the next that we forget what it feels like to simply be here. Thinking about what happened. Worrying about what’s coming. Checking our phones, answering messages...

There comes a point when achieving more stops answering the questions you thought it would. You can have the career, the goals, the relationships, and a life that looks good from the outside… and still wonder, “Is this...

You can meet someone who is consistent, available, and genuinely good to you… and still find yourself wondering why you don’t feel the same spark. Then someone else gives you mixed signals, keeps you guessing, or stays...

So many women spend years believing that being loving means giving more. Giving more of their time. Their energy. Their support. Their patience. And without realizing it, they build their sense of worth around being the...

Have you ever felt completely confident... until you started liking someone? One unanswered text takes over your day. One change in their energy makes you question yourself. One person not choosing you suddenly feels...

There are struggles in life that don't seem to make sense. You keep repeating the same relationship patterns. You attract similar experiences. You wonder why certain fears, behaviors, or emotional reactions feel so much...

Shame has a way of convincing us that one moment, one mistake, or one decision says everything about who we are. Long after the moment has passed, we keep replaying it... carrying the guilt, criticizing ourselves, and...

There are moments in life when you start asking bigger questions. Why do I keep ending up here? Why do the same patterns keep showing up? And how much of the life I'm living did I actually choose... versus inherit from...

So much of life is spent waiting. Waiting for the right relationship, the next achievement, or the moment when everything finally falls into place and happiness can begin. But what if you've been looking for it in the...

We often think freedom comes from having more choices, more independence, or more control over our lives. But sometimes the thing that's keeping us stuck isn't what's happening around us. It's the expectations we've...

So many women spend years asking the same question in love: Does he like me? Does he want me? Am I enough? And without realizing it, they build their entire dating experience around finding the answer. In this episode...