Oct 21, 202633 min
A fever at 9 pm on a Friday. A car-sick kid on a winding highway. Mosquito bites that swell up overnight. Most of these moments don’t need an ER visit, just the right things in your medicine cabinet. So what do you...
About this Podcast:
Your doctor has 15 minutes. We have a whole podcast.Tired of conflicting health advice? Wondering how to lower your risk of heart disease, diabetes and cancer? Curious which supplements are worth it? Or what the evidence really says about sleep, exercise, and nutrition?The Prevention Playbook is your practical, evidence-based guide to staying healthy long-term. Hosted by Canadian physicians Dr. Goldis Mitra and Dr. Alaina Aguanno, each episode turns the latest research and clinical guidelines into clear, actionable steps you can use. Just the evidence, explained.
Pitch Analysis
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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What is Prevention Playbook about?
Your doctor has 15 minutes. We have a whole podcast. Tired of conflicting health advice? Wondering how to lower your risk of heart disease, diabetes and cancer? Curious which supplements are worth it? Or what the evidence really says about sleep, exercise, and nutrition? The Prevention Playbook is your practical, evidence-based guide to staying healthy long-term.
What has Prevention Playbook covered recently?
Recent episodes include "#11 The 4 medicine cabinet essentials every home needs" (21 October 2026, 33 minutes), "Spot the difference: Your guide to skin cancer screening" (25 September 2026, 20 minutes), and "Managing high blood pressure: Your action plan" (9 September 2026, 32 minutes).
How often does Prevention Playbook publish?
Prevention Playbook publishes roughly monthly, with episodes averaging 20 minutes across 11 episodes.
How hard is it to get booked on Prevention Playbook?
Booking probability for Prevention Playbook is 28%, and the host is rated Selective on guests. Prevention Playbook requires a Pod Score of 80 or higher. Prevention Playbook's contact route on record: verified email.
Who should pitch Prevention Playbook?
The strongest fits for Prevention Playbook are Doctors & Physicians. Prevention Playbook has a health audience.
About the host
Prevention Playbook is a health podcast with 11 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Sep 25, 202620 min
Skin cancer is the most commonly diagnosed cancer in North America, yet most cases aren't the melanomas most people picture. In this episode kicking off our cancer screening series, we break down the 3 major types of...
Prevention Playbook
Managing high blood pressure: Your action plan
Sep 9, 202632 minCould your blood pressure be high and warrant treatment? In this episode, I sit down with Dr. Jesse Bittman, a General Internist specializing in hypertension and obesity medicine, to break down Canada's latest 2025...
Prevention Playbook
#7 Measuring your blood pressure: Why one reading isn't enough
Aug 25, 202615 minThe most accurate blood pressure reading you'll ever get probably won't happen at your doctor's office. In this episode we break down why a single high blood pressure reading is no longer the gold standard for...
- Aug 9, 202625 min
Your kid's e-scooter is probably going faster than the law allows — and that's just the start. Dr Alaina Aguanno joins me to dig into why ER visits for e-scooter injuries are exploding, the real reason trampoline parks...
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Prevention Playbook
#5 Heat, sun, and bugs: Your summer survival guide
Jul 21, 202628 minThis summer we're breaking down the real risks of heat-related illness, sunburn, and bug bites — and the evidence-based steps that make a difference to your health. I sit down with Emergency Physician Dr. Alaina Aguanno...
- Jun 8, 202612 minS3
<p>High blood pressure affects more than 1 in 4 adults and is the leading cause of death and disability worldwide — yet many people who have it don't even know it. This episode kicks off a 3-part mini-series on...
- Apr 28, 202614 minS1
<p>In this first episode of the The Prevention Playbook, Dr. Goldis Mitra pulls back the curtain on the silent "clogged pipes" of the human body: cardiovascular disease.</p><p>Dr. Mitra argues that heart and blood...
- Mar 6, 20264 minS0
<p>The Prevention Playbook is hosted by family physician Dr. Goldis Mitra. Primary care is in crisis everywhere, and not all the health information out there is backed by solid evidence. Dr. Mitra cuts through the noise...
Recent guests
Recent guests on Prevention Playbook. Study who booked and why before you pitch.
D
Dr. Jesse Bittman
Canada's health system
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