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Hosted by Unknown Host · 🇺🇸 US · EN-US · 71 episodes
Established thought leaders with verified media credentials.
♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families. We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families. ♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments. "Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year. By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our fir
Unknown Host hosts PREP and DEFEND, a health show with 71 episodes published.
🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts? In this episode of Prep
🔥 Trail running isn’t just cardio—it’s combat conditioning for the real world. In this episode of Prep and Defend , Fire Captain Chris Ruano takes you through the tactical legacy of trail running —from ancient warriors
♦️ Free Customized PERIODIZED-HYBRID Training Guide.. . Your Plan Is Only as Strong as Your Program 🔥 How to stop over-planning and start executing like a pro. 🔥 Episode Summary: In this episode, Wildland Fire Captain
In this episode of Prep and Defend , Wildland Fire Captain Chris Ruano breaks down how First Responders can use the Periodized Strategy to build smarter workouts, avoid burnout, and stay ready year-round. You’ll learn ho
On this episode of Prep and Defend , host Chris Ruano —a wildland firefighter with over 25 years of field experience —shares a powerful training method tailored for first responders: breathing ladder workouts . Chris tak
♦️ Free Customized Periodized-Hybrid Training Guide ... Plan Your Professional Fitness Strategy ! ... It can be difficult and confusing to figure out how First Responders and develop a successful fitness routine, that de
♦️ Free Customized Periodized-Hybrid Training Guide ... What the heck is Hybrid-Training? ... host Chris Ruano gives unique and helpful perspective and insights on all things Hybrid training. ... Is it hype? Is it a tren
♦️ Free Customized Periodized-Hybrid Training Guide ... In this episode Chris Ruano welcomes you back and shares tools to equip hard-working first responders and leaders with tools to unlock peak physical performance , a
Mastering Work, Family, and Fitness in a 24-Hour Day," this is a must-listen for anyone seeking to achieve a harmony between their personal and professional lives. Rushing from work to family responsibilities and finding
Welcome to the ultimate guide to periodized fitness - the best way to maximize your strength gains! Periodized fitness is a highly effective training approach that allows you to strategically plan and organize your worko
Gain helpful insight and strategies for tackling life's challenges from a Firefighter perspective with Ryan Rodriguez of Ignited Firefighter . On this episode we discuss. Improving Life Balance Rescources for leading at
Join the conversation with Fire Captain Don McLaughlin @firehousedog_ava as he shares about; Firehouse Dogs Peer Support and Mental Wellness US Marine Corps Service Adventure Racing Leadership and more The following are
Summertime Status report. Early summer provides its own set of challenges and opportunities; listen here to hear what those are from a Structure fire dept perspective as well as a Wildland agency perspective. ♦️ Free Cus
On this episode, we hear great perspective form Firefighter Rob Perez. As if being a full-time firefighter, husband and father of three, weren't keeping him busy enough; Rob Perez has been challenging himself by completi
This episode we check in with Kevin Welsh and hear what he has plans for as he returnes to the Fire Station after his recent surgery and time off. ♦️ Free Customized Periodized-Hybrid Training Guide Our crazy First-Respo
Tori Dow has is on a fascinating journey. At a very young age she is already known for these amazing feats; - Female CrossFit Games Athlete - Welder by Trade - Pursuing a Fire Career On this episode we get great insight
Are you looking for adventure and true purpose? Well if you're not, go ahead and skip this episode. Our guest Michael Noyes explains why stepped away from a from multiple 7-figure opportunity after a unique "desert exper
On this episode ♦️ Free Customized Periodized-Hybrid Training Guide Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance. Periodized-Hybrid Training is a unique year-
Congratulations! You have met the minimum standard; guess what...Nobody cares. How will you establish your reputation? What in the world are the expectations of Firefighters when they report for duty after completing the
This episode is Real-Talk and perspective from active Hotshot Superintendent : Ben Strahan - What is a Hotshot? - What Mental and Lifestyle Challenges do Hotshots deal with? - Hear from Bens story of Mental wellness low
Chris Ruano
Wildland Fire
1 appearance on this show
Ryan Rodriguez
Ignited Firefighter
1 appearance on this show
Mike Alared
US Hotshots Association
1 appearance on this show
Anthony Powers
Hotshot Up!
1 appearance on this show
Olivia Mead
YFFR Yoga For First Responders
1 appearance on this show
John Hernandez
SD Fire Brigade
1 appearance on this show
Charlie Brown
Next Rung
2 appearances on this show
Tyler Andrade
Absolute Flex Appeal
2 appearances on this show
Mark McCurdy
Fire Officer Project
1 appearance on this show
Patrick Carrillo
Rio Hondo College Fire Academy
1 appearance on this show
Justin Mahaffey
U.S. Forest Service
1 appearance on this show
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PREP and DEFEND is hosted by Unknown Host. The show is categorised under health (fitness) and has published 71 episodes.
PREP and DEFEND has published 71 episodes.
PREP and DEFEND regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of PREP and DEFEND average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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