IER 046 - Breathing Techniques
Jan 26, 202614m0
Breathing Techniques for the fire service, for survival and wellness.
Hosted by Joshua Burchick · 🇺🇸 US · EN · 108 episodes
Established thought leaders with verified media credentials.
Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.
Joshua Burchick hosts Forged & Unbroken, a education show with 108 episodes published.
Breathing Techniques for the fire service, for survival and wellness.
Verbal Grounding, what it is and techniques for survival.
Join me as I discuss the 3rd part of this series on behavioral, cognitive, psychological, and physiological attributes to developing grit for the fireground and in life.
Today we discuss the cultural, behavioral, and physiological causes behind risk aversion in the fire service.
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Data, Research, and Thoughts on Weight Considerations (Obesity, BMI, BF % and more) for the Fire Service Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly
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In today's episode we discuss entanglement hazards during in-extremis environments: tools, gear, tactics, etc. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily Workouts
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Schulz has over 20 years in the fire service, beginning his journey with the volunteer service in Southern Maryland. He currently services as a Lieutenant on Howard County Fire & Rescue's Special Operations Tower 10. He
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In today's episode, we discuss Dr. Higuera's background, VO2 max, Body Fat percentages, sleep, CVD, testosterone, stimulants, and so much more, and how they all affect the physical and mental health of the fire service.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness Podc
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness Podc
On today's episode, I have the awesome opportunity to speak with Dr. Kim Meidenbauer, professor at Washington State University. We discuss her research on heat stress and how it affects decision-making and aggressive beh
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness Podc
Jack Dunlavey is unapologetically Irish, served as an ambulance aide in Bethesda Chevy-Chase in his youth, worked as an Engineer for the Navy for 31 years, and was a chaplain in the John Hopkins Hospital System for 34 ye
General Strategy and Tactics, Tips & Tricks for some of the issues faced during falls into basements. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Gr
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Forged & Unbroken is hosted by Joshua Burchick. The show is categorised under education (self improvement) and has published 108 episodes.
Forged & Unbroken has published 108 episodes.
Forged & Unbroken regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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