POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
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Contact path
Public web form
Booking probability
42%
Guest openness
Selective
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Signup to Generate a PitchPOWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody.
Recent episodes include "How I stopped caring what people think (stop people-pleasing!)" (29 October 2026, 36 minutes), "Shadow Work: How to stop self-sabotage & turn your Dark Side into POWER" (16 October 2026, 29 minutes), and "How to stop getting triggered: Why your BIGGEST triggers mean you're about to break through" (6 October 2026, 29 minutes).
Powerful Stuff publishes roughly every two weeks, with episodes averaging 24 minutes.
Booking probability for Powerful Stuff is 42%, and the host is rated Selective on guests. Powerful Stuff requires a Pod Score of 80 or higher. Powerful Stuff's contact route on record: public web form.
Powerful Stuff is a comedy podcast.
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Powerful Stuff
If you’ve been trying to figure out how to stop caring what people think, this one is for you! I spent my entire twenties wanting everyone to like me. Therapy and big breakthroughs helped, but what finally set me...
Powerful Stuff
What if the parts of yourself you're most ashamed of are actually the keys to your greatest transformation??! Just in time for Halloween and SPOOKY SEASON, we doin' a little witchy episode of Powerful Stuff, where we're...
Powerful Stuff
Do you ever wonder why EVERYTHING is triggering you all at once when you’ve already done so much work on yourself??! In this episode of Powerful Stuff, I’m breaking down how to stop getting triggered by the same...
Powerful Stuff
What if the reason you feel stuck isn’t that you’ve fallen behind, but that you’re trying to return to a version of yourself that no longer fits??! In this episode, I’m talking about the myth of the comeback , what...
Powerful Stuff
As high achievers, sometimes we can even try to optimize our vacations!! I went to Lombok thinking I might come back with some kind of perfect reset or revelation. So much had gone into getting there, the travel, the...
Powerful Stuff
Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO! This week, we’re walking through the Lion’s Gate Portal, a powerful energetic alignment that peaks on 8/8...
Powerful Stuff
Seven months postpartum, I hosted my first event back, and it brought up far more than I expected! In this episode, I share what it felt like to return to something I love while navigating the pressure to make it...
Powerful Stuff
This week, I accidentally became my own client! After putting myself out there for an opportunity that felt exciting, I found myself caught in an old shame spiral. Despite years of coaching others through self-worth...
Powerful Stuff
The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life! So why is self-compassion often the hardest thing to give ourselves??! In...
Powerful Stuff
One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!! ...it’s what happens when we stop waiting for permission from other people and start giving it to ourselves. Permission to...
Powerful Stuff
Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself think... well, have no fear, this Powerful...
Powerful Stuff
If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to create!
Powerful Stuff
If you keep waiting to feel "ready," you might be waiting forever!! In this episode, I share why fear is often the clearest sign you’re stretching into a bigger version of yourself. From booking my own European tour to...
Powerful Stuff
Why do some people walk into a room and feel instantly at home… while others feel like outsiders no matter what they’ve achieved??!?! In this episode, I’m unpacking my lifelong relationship with belonging… from feeling...
Powerful Stuff
Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others!
Powerful Stuff
If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!
Powerful Stuff
If you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in yourself and create belonging from the inside out!
Powerful Stuff
If you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome, compassion, and loving common ground on the other side of...
Powerful Stuff
In this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an initiation into surrender, trust, and partnership. We talk...
Powerful Stuff
“Who am I to do this?” is the doorway, not the stop sign. I explored this question with one of my besties and one of the most authentic people I know, Rezlo, as we talked about his journey from corporate life to yoga...
Recent guests on Powerful Stuff. Study who booked and why before you pitch.
Holy Fuck: Relationship Church
Workplace Kindness Expert, International Keynote Speaker, Best-selling Author, United Behind The Lens
drummer, activist
moss conscious community and coworking space
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