Powerful Stuff

Are you ready to harness the magic of Lion's Gate Portal to step into your most powerful self yet? I THOUGHT SO! This week, we’re walking through the Lion’s Gate Portal, a powerful energetic alignment that peaks on 8/8...

Seven months postpartum, I hosted my first event back, and it brought up far more than I expected! In this episode, I share what it felt like to return to something I love while navigating the pressure to make it...

This week, I accidentally became my own client! After putting myself out there for an opportunity that felt exciting, I found myself caught in an old shame spiral. Despite years of coaching others through self-worth...

The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life! So why is self-compassion often the hardest thing to give ourselves??! In...

One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!! ...it’s what happens when we stop waiting for permission from other people and start giving it to ourselves. Permission to...

Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself think... well, have no fear, this Powerful...

If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to create!

If you keep waiting to feel "ready," you might be waiting forever!! In this episode, I share why fear is often the clearest sign you’re stretching into a bigger version of yourself. From booking my own European tour to...

Why do some people walk into a room and feel instantly at home… while others feel like outsiders no matter what they’ve achieved??!?! In this episode, I’m unpacking my lifelong relationship with belonging… from feeling...

Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others!

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

If you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in yourself and create belonging from the inside out!

If you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome, compassion, and loving common ground on the other side of...

In this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an initiation into surrender, trust, and partnership. We talk...

“Who am I to do this?” is the doorway, not the stop sign. I explored this question with one of my besties and one of the most authentic people I know, Rezlo, as we talked about his journey from corporate life to yoga...