Hosted by Restonic · 🇺🇸 US · EN · 46 episodes
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We are here to help you experience holistic wellbeing through the power of sleep.We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.Discover steps you can take to get help with any sleep-related issues you may be experiencing.For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
Restonic hosts Power of Sleep with Restonic, a health show with 46 episodes published.
Sleep well, live better. In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect th
In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation me
Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses. Restonic SA Website · Instagram · Facebook · How to
Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experience it? What are the symptoms? Restonic SA Website · Instagram &mid
What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website · Instagram · Facebook · How to buy a bed
A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhy
A short Yoga Nidra inspired meditation to welcome in rest and surrender. Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind. Surrende
Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Fall asleep to the soothing sounds of TV static Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and eff
Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c veteran! In this electrifying episode, we dive into Dale’s journey with the
Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens. You may be surprised to learn how sleep problems can mirror ADHD symptoms, leadi
Fall asleep to the soothing sounds of wind through leaves Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Friday 14 Mar 2025 Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corp
In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep. Dr. Bentley emphasises the impor
This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at
In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that while CPAP is often considered the primary treatment for severe sleep apn
In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains t
In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory formation, consolidation, and recall. She emphasises that compromising
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Power of Sleep with Restonic is hosted by Restonic. The show is categorised under health (fitness) and has published 46 episodes.
Power of Sleep with Restonic has published 46 episodes.
Power of Sleep with Restonic regularly covers health, fitness, leisure. It sits in the health category, with a fitness focus.
Power of Sleep with Restonic is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Power of Sleep with Restonic hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Power of Sleep with Restonic average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Power of Sleep with Restonic's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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