health
Hosted by Amanda Valentine · health · EN-US
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchPound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors, an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.
Pound This Path is hosted by Amanda Valentine. The show has published 846 episodes to date.
Recent episodes include "842: Navigating Life Changes With Sean Kelly" (4 December 2024, 66 minutes), "841: Improving Negative Body Image" (25 November 2024, 49 minutes), and "840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause" (18 November 2024, 54 minutes).
Pound This Path publishes roughly weekly, with episodes averaging 51 minutes across 846 episodes.
Booking probability for Pound This Path is 29%, and the host is rated Selective on guests. Pound This Path requires a Pod Score of 80 or higher. Pound This Path's contact route on record: verified email.
The strongest fits for Pound This Path are Health & Wellness Services. Pound This Path has a health audience.
Amanda Valentine hosts Pound This Path, a health podcast with 846 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Pound This Path
<p>In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help. </p> <p> </p>...
Pound This Path
<p>In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts. </p> <p>This is NOT medical or expert advice. This is...
Pound This Path
<p>After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my...
Pound This Path
<p>Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did...
Pound This Path
<p >Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his...
Pound This Path
<p >In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll).</p> <p >Find Lindsey here...
<p >In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. </p> <p >Find Let It Flow here...
Pound This Path
<p >An update on doing Whole 30 to help solve my inflammation issues...</p> <p > </p> <p >If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages...
<p >Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals...
<p >Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his...
Pound This Path
<p >An update on my current diet and exercise routine. Working on my autoimmune disease -- finally! </p> <p > </p> <p >If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for...
Pound This Path
<p >Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's website: Inside every bite is a wholesome blend of ingredients...
<p >Stacy Kessler is a small business strategist helping women create businesses that help them thrive AND make them happy. In this epsiode, we discuss Stacy's own entreprenuer journey, and how she created a business...
Pound This Path
<p >It's my birthday! Time tio catch up on all the things that have happened in my life over the last year, including gaining weight. </p> <p > </p> <p >If you're in need of a health coach, and you'd like to check out...
Pound This Path
<p >Carrie Jones, ND, FABNE, MPH is the Chief Medical Officer for NuEthix Formulations and specializes in hormonal health. In this episode we discuss all the signs, symptoms and solutions to perimenopause and menopause...
Pound This Path
<p >Renee and Billy both have decades of experience in the fitness industry, and now bring their expertise to Team Fit With Me! In this episode hear about Renee & Billy's take on virtual training and their advice for...
<p >Losing weight? Keeping up with a fitness routine? It's hard in the short term, and even harder in the long term. Personal trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to discuss our secrets to...
Pound This Path
Dr. Kelly McLean is a surgical oncologist at The Christ Hospital Health Network and founder of Move Beyond Surviving. Move Beyond Surviving is dedicated to empowering breast cancer survivors to overcome the emotional...
<p >Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including:</p> <p >-What are natural/holistic alternatives to anti-depressant...
Pound This Path
<p>Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, managed an...
Recent guests on Pound This Path. Study who booked and why before you pitch.
software engineer, NASA scientist, JPL consultant, Plone committer, Python hacker, Apache Software Foundation member, California State University, Channel Islands
president of Midwestern Baptist Theological Seminary, Midwestern Baptist Theological Seminary
Assistant Director of Public Works for Streets, Traffic and Drainage, West York Area School District
surgical breast oncologist, Kelly MacLean Achievement Center
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