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Hosted by Lillian McDermott · EN · 10 episodes
Established thought leaders with verified media credentials.
Lillian McDermott hosts Podcasts | LillianMcDermott.com, a health show with 10 episodes published.
For generations, Americans have been taught that foods labeled “enriched” and “fortified” are healthier options because vitamins and minerals have been added to the food. Yet few people stop to as
Many of us spend years believing we are not enough. We focus on our mistakes, replay our failures, and hold ourselves to standards we would never impose on those we love or even on strangers. Yet God does not define us b
Many of us move through life carrying emotional wounds we may not even realize are still affecting us. Over time, heartbreak, grief, fear, and unresolved experiences can shape the way we connect with ourselves and others
Our bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural
So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunit
In a world filled with complex treatments and endless health trends, it can be easy to forget that some of the most powerful healing tools are often simple and within our reach. Thomas Levy, MD, JD, has spent decades res
Many of us say we trust God. Yet when life becomes uncertain, we often find ourselves bargaining and grasping for control, telling God what to do and how to do it. We want reassurance and guarantees that everything will
Many of us carry the effects of daily stress, environmental exposure, and fatigue without realizing how much it impacts the way we feel. Over time, low energy, sluggishness, and tension can become so common that we begin
Many of us want the benefits of exercise, more strength, energy, endurance, and confidence. But we struggle to find the time or consistency to make it happen. As our schedules become fuller, the idea of exercising smarte
John Silva, DC, has gone beyond understanding the spine to helping us master our brain and mind. There are moments in life when our thoughts feel scattered, our focus fades, and we begin to question whether something dee
There are moments in life when we say “YES” to something without fully knowing how far it will reach. Fifteen years ago, I said yes to doing a 1-hour weekly radio show. The theme I chose was all about “being a friend.” W
When it comes to our health, especially something as deeply personal as breast health, the decisions we make can feel heavy with uncertainty. We’re often told what to do, when to do it, and to trust the process. But what
Many of us spend years trying to hide, avoid, or outrun the wounds life has left behind. Yet often, the very experiences that hurt us most are the ones that can teach us the deepest truths about ourselves, others, and wh
Neurodegenerative conditions often develop over time. They are influenced by a combination of lifestyle, environmental, and biological factors. World-renowned integrative physician Lee Cowden, MD, guided us toward better
It’s so easy to look around and measure our lives against what we see in others, their success, their happiness, their progress. Then we quietly wonder why we’re not there yet. But comparisons often pull us away from our
Hormones influence nearly every aspect of how we feel, from energy levels and mood to metabolism and overall well-being. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Ne
There are seasons in life when we find ourselves moving through the days on autopilot, checking the boxes, meeting expectations, and yet feeling a quiet longing for something more. Not more things, but more meaning, more
Trauma can leave lasting imprints on the brain, influencing how we process stress, emotions, and even everyday experiences. John Silva, DC, has spent years helping people understand how neurofeedback can support the brai
Complaints often come naturally, especially when life feels challenging. But complaining can reinforce stress, negativity, and disconnection. When not prompted to write a positive review, we are 60% to 70% more likely to
Our bodies often hold onto emotions long after the moment that created them has passed. Stress, grief, trauma, and even unspoken thoughts can become stored tension, quietly influencing how we feel, move, and respond to l
Dr. Joel Fuhrman
physician, former world-champion professional athlete, seven-time New York Times bestselling author, celebrity nutritarian
1 appearance on this show
Lee Cowden, MD
integrative medicine doctor
1 appearance on this show
Neal Barnard
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss · Physicians Committee for Responsible Medicine
1 appearance on this show
John Silva
owner · Brain and Body Works
1 appearance on this show
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Podcasts | LillianMcDermott.com is hosted by Lillian McDermott. The show is categorised under health (fitness) and has published 10 episodes.
Podcasts | LillianMcDermott.com has published 10 episodes.
Podcasts | LillianMcDermott.com regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Podcasts | LillianMcDermott.com is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Podcasts | LillianMcDermott.com average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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