Plant & Push

Sometimes the best life lessons come from the most unexpected places. This week, we talk about building Legos with our nephews and how the process mirrors our own growth—learning patience, trusting the instructions, and...

In this episode, we sit down with Lif’s brother, Kayin, for an honest conversation about therapy, identity, and life after sports. We unpack the stigma that still keeps people—especially men and former athletes—from...

Most of the arguments we rehearse never happen. This episode explores the courtroom in our heads—where we judge ourselves, blame others, and create stories that keep us stuck. We talk about breaking free from blame...

Every decision you make shapes the person you're becoming. In this episode, we build on emotional maturity by exploring how our choices—not our circumstances—shape our lives. We talk about breaking free from knee-jerk...

It's easy to lose yourself when life constantly invites you to chase something else. In this episode, we talk about staying faithful to the vision God has placed on your life and resisting the temptation to let...

Life doesn't always slow down when things feel uncertain. In this episode, we open up about the seasons we're currently walking through—from new jobs and housing uncertainty to building businesses, chasing big dreams...

<p>This episode got real.</p><p>We sat down and talked about the things that matter most — the people, moments, values, and experiences that have shaped us along the way. What started as a conversation quickly turned...

<p>This episode looked a little different.</p><p>We took on The Murph to honor Memorial Day — pushing through the physical discomfort while reflecting on something much bigger than ourselves. What started as a workout...

<p>This episode is about alignment — what it actually looks like to live a life that gives you energy instead of constantly draining it.</p><p>We talk about the difference between feeling aligned and just going through...

<p>Have you ever had a day where nothing major went wrong… but you still felt off? Low energy, low patience, low clarity—like you weren’t fully yourself?</p><p>In this episode, we talk about the small, consistent things...

<p>This episode is about the kind of exhaustion sleep doesn’t fix.</p><p>We talk about how unresolved emotions, tension, stress, and unspoken situations can quietly drain your physical energy without you even realizing...

<p>This one’s a little lighter.</p><p>No deep breakdowns—just real stories, laughs, and the kind of conversations that happen when you mix golf, cooking, and the discipline of the preparation for the NFL draft. We get...

<p>This episode is about discipline in our walk — not just what we do, but who we’re becoming through it.</p><p>We talk about what it looks like to be intentional with time spent in prayer, worship, devotion, and...

<p>In this episode, we talk about what discipline really looks like when life gets hard.</p><p>Not when things are going your way—but when plans fall apart, motivation disappears, and showing up feels like the last...

<p>In this episode, we made our way down to Olympic City — better known as Colorado Springs — to sit down with Dr. Jai Jackson, founder of WorkTime Athletic Performance and a force behind multiple wellness-driven spaces...