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Pin It Forward

Hosted by Fred Minnick · sports · EN

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About this Podcast:

Welcome to Pin It Forward , the podcast where wrestling grit meets parenting wisdom, hosted by Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist. As parents of young wrestlers themselves, Fred and Brandon draw on their deep roots in the sport and their firsthand experiences to guide listeners through the highs and lows of raising kids in wrestling—and youth sports in general. Having seen too many parents yelling from the sidelines at tournaments, Fred and Brandon are on a mission to help moms and dads support their young athletes without adding undue pressure. Through candid conversations, personal stories from their wrestling journeys, and exclusive interviews with special guests—Olympic medalists, coaches, athletes, and sports psychology experts—they share actionable strategies for fostering resilience, confidence, and a love for the sport. From balancing encou

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Contact path

Verified email

Booking probability

21%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Pin It Forward

What is Pin It Forward about?

Welcome to Pin It Forward, the podcast where wrestling grit meets parenting wisdom, hosted by Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist.

Who hosts Pin It Forward?

Pin It Forward is hosted by Fred Minnick. The show has published 26 episodes to date.

What has Pin It Forward covered recently?

Recent episodes include "How To Manage Emotions Leading Up To The Tournament" (28 October 2026, 44 minutes), "How to Prepare Kids for The Pressure in Wrestling" (18 October 2026, 26 minutes), and "The Power of High School Coaches With Keith Massey, Hall of Fame Member" (3 February 2026, 69 minutes).

How often does Pin It Forward publish?

Pin It Forward publishes roughly weekly, with episodes averaging 51 minutes across 26 episodes.

How hard is it to get booked on Pin It Forward?

Booking probability for Pin It Forward is 21%, and the host is rated Selective on guests. Pin It Forward requires a Pod Score of 80 or higher. Pin It Forward's contact route on record: verified email.

Who should pitch Pin It Forward?

The strongest fits for Pin It Forward are Sports. Pin It Forward has a sports audience.

About the host

Fred Minnick hosts Pin It Forward, a sports podcast with 26 episodes published.

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Recent episodes

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  • Pin It Forward

    How To Manage Emotions Leading Up To The Tournament

    Oct 28, 202644 min

    Hosts Fred Minnick and Dr. Brandon Mason, a former All-American wrestler at Oklahoma State, share practical guidance for parents navigating the upcoming youth wrestling season. They cover tournament nerves, sideline...

  • Pin It Forward

    How to Prepare Kids for The Pressure in Wrestling

    Oct 18, 202626 min

    Fred Minnick and Dr. Brandon Mason return to share some mental health pointers going into the season. Don't let the pressure overtake your athlete. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Pin It Forward

    The Power of High School Coaches With Keith Massey, Hall of Fame Member

    Feb 3, 20261h 9m

    Brandon's high school team Lewis Central High School in Council Bluffs, Iowa, was inducted into the Dan Gable Wrestling Hall of Fame. And his coach Keith Massey joins the show to talk about what it takes to be a...

  • Pin It Forward

    Building Champions: Ben Clymer, Head Coach of Faith Christian Academy

    Jan 27, 20261h 2m

    Fred and Brandon chat with Ben Clymer, the head coach of the elite Faith Christian Academy. Coach Clymer has built a high school empire, creating D1 wrestlers left and right. His belief in building wrestlers will...

  • Pin It Forward

    World Champion Vougar Arujau: The Art of Coaching

    Jan 20, 202644 min

    Note: This episode endures a few technical difficulties., but the conversation still flows! World Champion Vougar Arujau, who's also the father of World and NCAA champ Vito Arujau, highlights the importance of...

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  • Pin It Forward

    Wrestling Toughness: Hurt vs. Injured

    Jan 13, 202652 min

    Dr. Brandon Mason and Fred Minnick explore the physical toll of wrestling and understanding the differences between being hurt and an actual injury. Use Code FORWARD to save 15% on Defense Soap Orders...

  • Pin It Forward

    NDSU Head Coach Obe Blanc: Why Character Matters

    Jan 6, 20261h 6m

    Brandon's former teammate at Oklahoma State, NDSU head coach Obe Blanc emphasizes a 360 approach to coaching, focusing on both athletic and personal development. He cites the importance of character and effort over past...

  • Pin It Forward

    Wrestling Lessons For Life With Terry Steiner, USA Wrestling Women’s Head Coach

    Dec 30, 20251h 3m

    The great Terry Steiner joins Brandon and Fred to discuss holiday traditions, weight management, the importance of family time, and the life lessons learned through the sport. They delve into the transition from athlete...

  • Pin It Forward

    Best of 2025

    Dec 23, 202549 min

    A look back on Pin It Forward's first year! Use Code FORWARD to save 15% on Defense Soap Orders: ⁠https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Pin It Forward

    Lee Roper On The Pursuit of Winning

    Dec 16, 20251h 5m

    Cowboys RTC coach Lee Roper join Fred and Brandon to discuss the pursuit and power of winning, outlining what it takes to become an elite wrestler for both the parents and athletes. Roper, a former University of...

  • Pin It Forward

    Coleman Scott Debates Accountability vs. Crazy Parenting in Wrestling

    Dec 9, 202546 min

    In an electrifying episode that begins with a hypo ethical food journey toMexico, Coleman Scott returns to the show to discuss accountability for your kids vs. being a crazy parent. Is it a fine line? Use Code FORWARD...

  • Pin It Forward

    How To Teach Kids Wrestling Techniques At Home

    Dec 2, 202552 min

    Fred and Brandon discuss cool ways to teach kids technique at home. Just don't do these in restaurants. That will get you in trouble. Just ask Fred. Use Code FORWARD to save 15% on Defense Soap Orders...

  • Pin It Forward

    Thanksgiving: Food and Discipline in Wrestling

    Nov 25, 202515 min

    In this short episode, Dr. Brandon Mason and Fred Minnick share a few wrestling memories from past Thanksgivings. Mason, a former All American at Oklahoma State, has some advice for wrestlers chowing down this...

  • Pin It Forward

    Emotional Resiliency: Joey McKenna Shares His Childhood Wrestling Routine

    Nov 18, 20251h 3m

    2025 US Open Champion, PanAm champion and 3X NCAA All American Joey McKenna joins Fred and Brandon to share the story of how he became known as "Joey Bag of Donuts," his famous pull up bar and how his youth lessons...

  • Pin It Forward

    Coleman Scott Returns to Discuss Fear of Failure

    Nov 11, 20251h 6m

    All athletes face failure and adversity. This week, Brandon and Fred visit with their first returning guest--NCAA Champ and Olympic Bronze Medalist Coleman Scott--to discuss coping with fear, failure and how his...

  • Pin It Forward

    Talking 'Ws' with Bellarmine Head Coach Ned Shuck

    Nov 4, 202550 min

    With Fred and Brandon, Bellarmine Head Coach Ned Shuck explores the significance of encouragement, the role of parents, and the emotional impact of competition on young athletes. Shuck shares insights on coaching...

  • Pin It Forward

    Jax Forrest Wins U23 Worlds As a High Schooler! His Dad, Howard, Shares The Wrestling Journey of the Forrest Family

    Oct 28, 202550 min

    This week's special guest is Howard Forrest, a dedicated father of seven and a passionate supporter of his children's athletic pursuits, particularly in wrestling. The father of world team member and No. 1...

  • Pin It Forward

    Building Champions: The Young Guns Philosophy with Coach John Strittmatter

    Oct 21, 202548 min

    Hosts Fred Minnick and Brandon Mason discuss the world of youth wrestling with John Strittmatter, a prominent coach and founder of the Young Guns Wrestling Club. They explore the origins of Young Guns, the importance of...

  • Pin It Forward

    The Wyatt Hendrickson’s Story Told By His Dad Todd Hendrickson

    Oct 14, 202547 min

    Todd Hendrickson has stories about his son, Wyatt, who won the 2025 NCAA heavyweight title, is the current RAF heavyweight belt holder and 2025 World Team member. And he shares them all on Pin It Forward. Chapters 00:00...

  • Pin It Forward

    When Should Wrestlers Switch Clubs?

    Oct 7, 202546 min

    In this episode of Pin It Forward, hosts Fred Minnick and Dr. Brandon Mason delve into the topic of transferring clubs, exploring when and why athletes might consider making a change. The conversation highlights the...

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