061 慢一点，反而能走得更远
Jul 13, 20269mEp. 1
有人二十岁就开了，有人四十岁才刚冒芽。你不是慢，你只是在往下扎根。 日拱一卒，功不唐捐，允许自己慢慢来。 你不是不行，你只是还没到。驰而不息，慢而有恒。在事上发力，在心上松弛。 你不需要很用力， 你只需要不放弃。
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Hosted by 皑皑白雪Jennie · 🇺🇸 US · ZH-CN · 61 episodes
Established thought leaders with verified media credentials.
都市女性专属深夜疗愈电台，这里有懂你的职场困惑、情感心事与成长迷茫。用温柔的声音、治愈的故事，为你卸下一天的疲惫，注入温暖力量，伴你在宁静中安然入梦，做你最贴心的深夜闺蜜。
皑皑白雪Jennie hosts 雪夜微光•道颂晚安, a health show with 61 episodes published.
有人二十岁就开了，有人四十岁才刚冒芽。你不是慢，你只是在往下扎根。 日拱一卒，功不唐捐，允许自己慢慢来。 你不是不行，你只是还没到。驰而不息，慢而有恒。在事上发力，在心上松弛。 你不需要很用力， 你只需要不放弃。
是先处理情绪？还是先解决问题？其实都不是。而是你能不能看到，情绪本身，就是一个人拿出来的、最珍贵的东西。他不是来给你添麻烦的，他是来向你袒露他最柔软的内核。你不必解决它，你只需要捧住它，像捧着一颗还在跳动的心脏。捧住了，就什么都有了。
那些糟心事，该忘就忘，该放就放，别总揪着不放，跟自己过不去。就像你手里捏着一根羽毛，本来轻得没分量，可你攥一整天，手也会酸麻。
山鸟与鱼不同路，从此山水不相逢。有些人和事，注定只是生命中的过客，无所谓好与坏，应该与否，只是路不同。
我们为什么会爱上一个人？不是他刚好出现了，而是因为这个人一靠近，就出现了潜意识的召唤，我们在他身上看到了熟悉的安全感。
不是所有的相遇都能走到最后，也不是所有的付出都能换来对等的回应。成长教给我们最珍贵的一课，就是学会及时止损，学会与过往温柔和解。
在这个快节奏的时代，我们每个人都被无形中塞进了一条“标准人生进度条”。但千万别拿一碗牛肉面去衡量自己的胃放不放得下。
先悦己，再悦人；先自爱，再去爱这个世界。当你开始真正善待自己，你会发现，内心生出的那份从容与底气，比任何人的承诺都更让人安心。
真正的成熟，从来不是一味地苦苦支撑，而是懂得及时止损。真正的爱自己，也不是对谁都掏心掏肺，而是有勇气离开那些让你变糟的一切。成年人最舒服的生活状态，从来不是朋友成群、圈子广阔，而是圈子干净、关系简单、内心安宁。
日子缓缓，生活散散，心有暖意，岁岁安然。学会慢生活，接纳自己的不完美，看淡得失，放下攀比，在平凡的烟火气里，寻找属于自己的小确幸。
事过就翻篇，心宽就自愈。不和自己较劲，不和情绪对抗，接纳情绪的到来，也温柔地疏导情绪，好好拥抱内心那个需要被安慰的自己。
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雪夜微光•道颂晚安 is hosted by 皑皑白雪Jennie. The show is categorised under health (fitness) and has published 61 episodes.
雪夜微光•道颂晚安 has published 61 episodes.
雪夜微光•道颂晚安 regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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