二十幾歲與三十幾歲的身體心聲
Aug 29, 20258mEp. 4S2
也許今天的故事裡，妳聽見了自己的影子。 願妳記得：妳不是孤單的，許多女性都正在走著相似的路。 願妳能慢慢找到屬於自己的緩解方式，讓身體與心靈都能被溫柔安放。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments Powered by Firstory Hosting
Hosted by 怡慧 · 🇺🇸 US · ZH-HANT · 13 episodes
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這是一個為女性自由靈魂打造的空間， 專屬於正在覺醒、轉化、尋找生命新可能的你。 經絡芳療×身心靈×教學成長｜療癒自己，綻放靈魂 🎙️Podcast｜📍實體課程｜💬靈魂教室 Powered by Firstory Hosting
怡慧 hosts 莎莎美學, a health show with 13 episodes published.
也許今天的故事裡，妳聽見了自己的影子。 願妳記得：妳不是孤單的，許多女性都正在走著相似的路。 願妳能慢慢找到屬於自己的緩解方式，讓身體與心靈都能被溫柔安放。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments Powered by Firstory Hosting
無論它怎麼回答，請不要忽略這份聲音。 因為每一個痠痛，每一個情緒，背後都有一個溫柔的訊息： 你值得被好好照顧。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments Powered by Firstory Hosting
三分鐘腰背照護小練習 或許你可以從今天開始， 花三分鐘，輕輕摸摸自己的腰，對它說一句： 「謝謝你這麼辛苦。」 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments Powered by Firstory Hosting
親愛的聽眾，偏頭痛或許是一個讓人沮喪的症狀，但它也可能是一個邀請 —— 邀請我們停下來，看見自己的需要，承認自己的感受，給自己更多一點溫柔。 就像雅雯的故事一樣，痛並不是敵人，它是信差，帶著訊息來提醒我們。 或許我們不需要一下子改變很多，而是從一個小小的呼吸、一杯溫熱的茶、一個允許自己休息的決定開始。 謝謝你今天和我一起聽完這個故事。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 與自己重逢：不是完美，是誠實 如果你想要找一個能傾聽的地方， 歡迎加入我們的LINE社群（https://lin.ee/aObd8Ab）。 那是一個很溫暖的角落，我們聊眼睛保健、肩頸放鬆、 也聊人生的那些不安和微光。 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 一個年過55歲的女人，如何從失眠與衰老感中，慢慢找回「活著的實感」？ 如果這集有打動妳，歡迎分享給身邊正經歷人生慢退與身心變化的姐妹。 或留言告訴我—— 「妳最近，是怎麼活過來的？」 我們下次節目見。記得，妳不是一個人。 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 如果你喜歡這集，或這故事有打動你，我邀請你分享給身邊人。 也歡迎留言告訴我，你的身體正對你說什麼？ 我們下次節目見。 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 在這個社會裡，「撐住」是女人最被習慣、也最被忽略的姿勢。 但沒有人問過： 當那個撐著全家的人，自己快撐不住了，她該怎麼辦？ Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 如果你正在經歷類似的痛苦與困境，記得 妳不是孤單的，我們在這裡。 如果妳需要說說話，來《芳莎美學》； 如果妳想找回自己，來找我們。 不管妳在哪裡，妳都可以再一次，為自己重生。 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 如果妳喜歡今天這一集， 歡迎分享給妳的媽媽、姊姊、朋友， 讓她們知道：「痛的時候，不要再一個人忍。」 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 兒童近視防治歡迎來訊諮詢 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments 也歡迎你告訴我你的故事 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm9s32ppd001801yz6z685bni/comments eyescarearoma@gmail.com Powered by Firstory Hosting
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莎莎美學 is hosted by 怡慧. The show is categorised under health (fitness) and has published 13 episodes.
莎莎美學 has published 13 episodes.
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