
EP.239 健康資訊一把抓-減重,別再瘦了又復胖
減重期間體重反覆上上下下? 小心「溜溜球效應」! 過度節食可能讓體重快速下降 卻更容易造成反彈 健康減重不能只看體重 更要關注「體脂肪與肌肉量」 -- Hosting provided by SoundOn

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Hosted by 郭雅雯 · 🇺🇸 US · ZH-HANT · 241 episodes
Established thought leaders with verified media credentials.
以實證角度,透過多元領域的專家談健康議題。--Hosting provided by SoundOn
郭雅雯 hosts 實在愛健康, a education show with 241 episodes published.

減重期間體重反覆上上下下? 小心「溜溜球效應」! 過度節食可能讓體重快速下降 卻更容易造成反彈 健康減重不能只看體重 更要關注「體脂肪與肌肉量」 -- Hosting provided by SoundOn

隨著年齡增加 基礎代謝率會逐漸下降 更需要重視肌肉量與營養 均衡攝取六大類食物 重視適量攝取優良蛋白質 搭配肌力訓練 幫助我們維持肌肉與體力 -- Hosting provided by SoundOn

炎炎夏日,預防勝於治療! 避開高溫時段 每天補充足夠水分、做好防曬 從戶外進入冷氣房也別急著降溫 養成好習慣,一起健康度過每個夏天! -- Hosting provided by SoundOn

天氣好熱,你知道中暑和熱衰竭有什麼不同嗎? 學會辨識頭暈、噁心、心跳加快等症狀 了解正確補水、降溫的方法 及早發現、及時處理 才能避免熱傷害找上門!☀️ -- Hosting provided by SoundOn

💧 一直覺得嘴巴乾? 除了喝水不足,鼻塞、打呼、長時間吹冷氣 甚至藥物影響 都可能讓口腔越來越乾😮 -- Hosting provided by SoundOn

原來一支湯匙🥄就能簡單自測😮 如果嘴巴常乾乾黏黏 也可以透過日常小習慣幫助唾液分泌! -- Hosting provided by SoundOn

👄 嘴唇脫皮、舌苔變厚、嘴巴乾到不舒服? 長期忽略口乾問題,小心連牙齒和牙齦都一起受影響⚠️。 -- Hosting provided by SoundOn

長照3.0持續擴大照顧資源 「多元陪伴照顧服務試辦計畫」 更提供短期陪伴、陪同就醫及生活協助等服務 減輕家屬照顧壓力 不只讓長輩更安心 也讓照顧者有喘息的空間💚 -- Hosting provided by SoundOn

😮 唾液可不是只有濕潤嘴巴! 它還能保護牙齒、幫助吞嚥和維持口腔健康。 嘴巴常乾乾的,可別輕忽關鍵警訊! -- Hosting provided by SoundOn

🥤 酸酸甜甜最消暑? 小心越酸的飲料 糖可能加得越多! 有些檸檬類飲料的糖量甚至比珍奶還高😱 -- Hosting provided by SoundOn

✨ 控糖不是告別快樂 而是換個方式享受 飲料甜度降一點 健康加分多一點。 -- Hosting provided by SoundOn

鐵質吃進去沒吸收,等於白吃😳 貧血不是小事,日常飲食就能改善❤️ 讓我們一起跟著雅雯老師來解密! -- Hosting provided by SoundOn

頭暈、沒精神?問題可能出在手搖飲! 更有可能是身體在提醒你缺鐵了! 讓我們一起跟著雅雯老師來解密! -- Hosting provided by SoundOn

用在地食材也能健康吃! 多蔬果、好油脂、魚類蛋白,少加工少紅肉 打造屬於台灣的護心飲食 -- Hosting provided by SoundOn

補充蛋白質最方便的食材就是蛋 想吃滑嫩口感的水煮蛋? 掌握烹煮時間是關鍵! 簡單一顆蛋 也能煮出剛剛好的美味口感! -- Hosting provided by SoundOn

蔬菜、水果、全穀、蛋白質、乳品加好油 六大類吃對比例更健康! 照著餐盤吃 營養不失衡又簡單好上手 -- Hosting provided by SoundOn

國內外對於茶葉於人體的保健效果有許多的實證研究 合理的飲茶習慣 對身體健康是否有加分效果呢? 讓我們一起跟著雅雯老師來解密! -- Hosting provided by SoundOn

喝茶、咖啡是我國國人不可或缺的日常習慣 茶葉百百種 對我們的身體有何影響呢? 讓我們一起與雅雯老師來解密! -- Hosting provided by SoundOn

每天一點黑巧克力,為自己加分🍫✨ 搭配運動與好習慣 才能全方位關鍵護心! -- Hosting provided by SoundOn

巧克力含有多酚、黃烷醇等抗氧化成分 有助保護血管 女性適量吃高濃度黑巧克力 對心血管更有幫助! -- Hosting provided by SoundOn
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實在愛健康 is hosted by 郭雅雯. The show is categorised under education and has published 241 episodes.
實在愛健康 has published 241 episodes.
實在愛健康 regularly covers education. It sits in the education category.
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Episodes of 實在愛健康 average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 實在愛健康's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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