EP10｜誰的骨盆最端正？
Sep 23, 202522m0
本集節目分享你如何在自我訓練或是日常姿勢時，自行判斷脊椎是否有中立與擺正的方法，並分享關於姿勢歪斜的小姿勢。 誰的骨盆最端正，我的骨盆最端正：https://youtu.be/byzLfPtPiKc?si=Wu6V405jxT2H_k4- -- Hosting provided by SoundOn
Hosted by 法蘭克&莎賓娜 · 🇺🇸 US · ZH · 10 episodes
Established thought leaders with verified media credentials.
一個分享物理治療健康與運動相關知識的頻道--Hosting provided by SoundOn
法蘭克&莎賓娜 hosts 物理治療老實說, a health show with 10 episodes published.
本集節目分享你如何在自我訓練或是日常姿勢時，自行判斷脊椎是否有中立與擺正的方法，並分享關於姿勢歪斜的小姿勢。 誰的骨盆最端正，我的骨盆最端正：https://youtu.be/byzLfPtPiKc?si=Wu6V405jxT2H_k4- -- Hosting provided by SoundOn
本集節目分享正確的、有核心肌群參與的跑步動作應該怎麼做，跑步涉及了手腳的擺動與軀幹的旋轉，其實跑步的動作比你想像的還複雜得多！ -- Hosting provided by SoundOn
Chikly淋巴引流是源自於美國Chikly Health Institute的手法，主要透過促進體液回流淋巴系統，來改善肌肉關節腫脹、皮膚、消化、免疫相關的功能；本集節目介紹法蘭克進修Level 1課程的心得；如果你有濕疹、異位性皮膚炎、滿臉痘痘的問題，可以私訊我們粉專，我們想拿你來實驗看看這個手法 XD -- Hosting provided by SoundOn
原來物理治療要念六年嗎？六年制的物理治療有什麼不一樣？什麼是Direct Access？今天匯集了台大的法蘭克老師和陽明畢業的Sandy老師，和大家分享物理治療六年制的秘辛！ -- Hosting provided by SoundOn
本集節目邀請到台大物理治療學系畢業的Abby學姐，介紹「皮拉提斯」與「嬋柔」這兩種核心運動，並分享物理治療師帶領這兩種運動的心得 Abby學姐的IG：@abby.wzzz -- Hosting provided by SoundOn
人類動作有三個平面，再加上垂直方向的延伸與壓縮，總計四個方向，這個方向的動作竟然與身體的退化有關係？ 肱骨+肩胛骨（肩膀）、股骨+髂骨（骨盆）的特殊設計，讓人類的動作既有活動度、又有穩定度；這樣訓練你的身體，就能夠減少代償 -- Hosting provided by SoundOn
本集節目介紹核心肌群的底層邏輯，並且分享核心訓練如何應用於日常生活的功能性動作 -- Hosting provided by SoundOn
本集節目介紹圍繞著人類直立動作「站、走、跑、投擲」的矯正性運動訓練系統：Functional Patterns（FP）的核心概念 -- Hosting provided by SoundOn
本集節目介紹宇宙最厲害也最靈活的矯正性運動流派：動態神經肌肉穩定術（Dynamic Neuromuscular Stabilization, DNS）的核心概念，並分享法蘭克在臨床上將之與瑜珈元素結合的心得 -- Hosting provided by SoundOn
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物理治療老實說 is hosted by 法蘭克&莎賓娜. The show is categorised under health (fitness) and has published 10 episodes.
物理治療老實說 has published 10 episodes.
物理治療老實說 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of 物理治療老實說 average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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