Hosted by Gemma-Lee Harvey · 🇺🇸 US · EN-AU · 15 episodes
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Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between.Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger.Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach.New episodes every week. Come as you are.Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me
Gemma-Lee Harvey hosts Phoenix Grounded, a education show with 15 episodes published.
A quiet one today — for anyone who's been speaking to themselves in a way they would never, ever speak to someone they love. The warm voice you use on the people you care about? That's yours. It's been in you all along.
We close out June and Season 3 with the part that matters most — the practice itself. Self-compassion is not a project to complete. It's a practice. Ongoing, imperfect, returned to again and again. And over time — quietl
This week on Phoenix Grounded, Gemma-Lee clears the air on a word that's been watered down in wellness spaces — self-compassion — and offers it back in the form it was always meant to be in. Self-compassion is not soft.
This week on Phoenix Grounded, Gemma-Lee takes a gentle step further into the work of self-compassion — by acknowledging something most of us have never quite stopped to consider. The inner critic was learned. Almost nob
We open Season 3 - Radical Self-Compassion in June, with one of the most personal explorations on Phoenix Grounded yet — the relationship most of us have with the voice in our own head. The inner critic is not who you ar
A quiet one today — for anyone who's been doing the work without quite stopping to notice what that's made them. There is so much gold in you that you've stopped counting as gold. Had one of those moments recently — some
We close out Season 2 in May with something that feels less like a summary and more like a hand on the shoulder. You don't have to have your relationship with money figured out by the end of this month. Real change in th
This week on Phoenix Grounded, Gemma-Lee takes on the word abundance honestly — including the baggage it carries — and offers a version of it that has nothing to do with manifesting or vision boards. Abundance as a way o
This week on Phoenix Grounded, Gemma-Lee explores what happens when financial uncertainty and our sense of inner steadiness get tangled together — and how to find the anchorthat exists independently of whatever the numbe
We open Season 2 with the first week of May gently — with an acknowledgement that money is a topic that arrives with weight for many people, and a commitment to approach it with real care throughout this month. This week
Something happened in the cereal aisle. A small feral child. A tired mum. A complete stranger. And forty-five seconds that made me think about someone I'll never see again, for the rest of the day. Had one of those momen
We close out April and the first season of the podcast, with the most hopeful episode yet. After a month of exploring how patterns form, what serves us, and what's been running quietly in the background — this episode as
This week on Phoenix Grounded, we get curious about the patterns that have been running so long they've started to feel like identity — the ones that begin with I've always or that's just how I am. Gemma-Lee explores wha
This week on Phoenix Grounded, we turn toward something that often gets skipped when we explore habits and patterns — the ones that are actually working for you. Using Gemma-Lee's life diet framework (sleep, nutrition, r
For the first season of Phoenix Grounded, it all starts in April with a reframe that changes everything about how we understand our habits and patterns. You are not a product of your environment. You are a product of the
Well. Here we are. 😄 This is the introduction episode of Phoenix Grounded — and I'll be upfront with you: it's fully scripted, I was nervous, and there's an awkward laugh in there that made the final cut because I decid
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Phoenix Grounded is hosted by Gemma-Lee Harvey. The show is categorised under education (self improvement) and has published 15 episodes.
Phoenix Grounded has published 15 episodes.
Phoenix Grounded regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Phoenix Grounded average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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