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Hosted by Gemma-Lee Harvey · 🇺🇸 US · EN-AU · 24 episodes
Established thought leaders with verified media credentials.
Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between.Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger.Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach.New episodes every week. Come as you are.Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me
Gemma-Lee Harvey hosts Phoenix Grounded, a education show with 24 episodes published.
This week on Phoenix Grounded, Gemma-Lee reframes openness — not as a fixed personality trait, but as a practice that can genuinely be built, one small repetition at a time. The episode explores what this looks like in o
This week on Phoenix Grounded, Gemma-Lee explores the armour we build over time — protective, understandable, and often still standing guard long after the situation that required it has changed. The episode draws out th
We open Season 5 of Phoenix Grounded in August, by getting curious about a feeling almost everyone knows — the tightening that shows up right before we say something true. This week, Gemma-Lee explores why vulnerability
S from Western Australia sent in a story about a supermarket car park, a trolley token, and six steps in the wrong direction — and it's been sitting with us ever since. Kindness rarely costs what we think it will. And it
We close out July Season 4 with the distinction Gemma-Lee returns to often — releasing the weight a loss left behind, without losing what it gave you. This episode separates two things that often get bundled together: th
This week on Season 4 of Phoenix Grounded, Gemma-Lee offers a practical, gentle answer to a question many people carry quietly: what does it actually look like to make space for a loss, without needing it resolved? Grief
This week on Phoenix Grounded, Gemma-Lee explores how unresolved grief shows up in the body — often long before the mind has found the words for it. Drawing on the Soul Suit concept, this episode gently names what unackn
This week on Phoenix Grounded, Gemma-Lee opens July (Season 4) with a wider definition of grief than the one most of us were given — one that includes the endings, shifts, and quiet losses that never came with a ceremony
A quiet one today — for anyone who's been speaking to themselves in a way they would never, ever speak to someone they love. The warm voice you use on the people you care about? That's yours. It's been in you all along.
We close out June and Season 3 with the part that matters most — the practice itself. Self-compassion is not a project to complete. It's a practice. Ongoing, imperfect, returned to again and again. And over time — quietl
This week on Phoenix Grounded, Gemma-Lee clears the air on a word that's been watered down in wellness spaces — self-compassion — and offers it back in the form it was always meant to be in. Self-compassion is not soft.
This week on Phoenix Grounded, Gemma-Lee takes a gentle step further into the work of self-compassion — by acknowledging something most of us have never quite stopped to consider. The inner critic was learned. Almost nob
We open Season 3 - Radical Self-Compassion in June, with one of the most personal explorations on Phoenix Grounded yet — the relationship most of us have with the voice in our own head. The inner critic is not who you ar
A quiet one today — for anyone who's been doing the work without quite stopping to notice what that's made them. There is so much gold in you that you've stopped counting as gold. Had one of those moments recently — some
We close out Season 2 in May with something that feels less like a summary and more like a hand on the shoulder. You don't have to have your relationship with money figured out by the end of this month. Real change in th
This week on Phoenix Grounded, Gemma-Lee takes on the word abundance honestly — including the baggage it carries — and offers a version of it that has nothing to do with manifesting or vision boards. Abundance as a way o
This week on Phoenix Grounded, Gemma-Lee explores what happens when financial uncertainty and our sense of inner steadiness get tangled together — and how to find the anchorthat exists independently of whatever the numbe
We open Season 2 with the first week of May gently — with an acknowledgement that money is a topic that arrives with weight for many people, and a commitment to approach it with real care throughout this month. This week
Something happened in the cereal aisle. A small feral child. A tired mum. A complete stranger. And forty-five seconds that made me think about someone I'll never see again, for the rest of the day. Had one of those momen
We close out April and the first season of the podcast, with the most hopeful episode yet. After a month of exploring how patterns form, what serves us, and what's been running quietly in the background — this episode as
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Phoenix Grounded is hosted by Gemma-Lee Harvey. The show is categorised under education (self improvement) and has published 24 episodes.
Phoenix Grounded has published 24 episodes.
Phoenix Grounded regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Phoenix Grounded average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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