Philosophical Weightlifting Podcast

The podcast is back! After finishing up nearly all of my school work and research, I have time to dedicate to the podcast again. What other way to reintroduce the show than with an episode featuring the Voice of the...

<p>Miranda Ulrey has competed with and beaten the best of the best. She's a junior world champ, Pan Am champ, and plans on making a statement at the Olympic Games in 2028.</p><p><br></p><p>Even with a huge social media...

<p>This goes down as one of my favorite episodes of the podcast! I had the honor of speaking with Celia Gold about her journey from an obsessive CrossFit competitor to a weightlifter who is competing on the...

<p>There is a growing popularity in high frequency SBD (squat, bench, deadlift) training. Is it a fad or something worth incorporating into your program?</p><p><br></p><p>In this episode of the podcast, Max and I...

<p>Everyone loves a classic podcast episode.</p><p><br></p><p>That's exactly what Seb and I delivered: discussing a recent 215kg squat "controversy", USAW's finest athletes, and how Weightlifting House is breaking the...

<p>Caden Cahoy isn’t “new”— he’s been lifting since he was 8. But the last year made something obvious to the whole world: he’s not just talented… he’s one of the best in the world.</p><p><br></p><p>We talk legacy...

<p>In this episode, I’m joined by Max Aita for a wide-ranging coaching conversation sparked by our trip to Seoul, South Korea for IDFPA Worlds. We talk peaking and tactics, why the best programs often look “boring,” and...

<p>This week, I was joined by Brandon Victorian — Team USA weightlifter and one of the most physically imposing athletes in American weightlifting — to talk about the journey from garage to world...

<p>Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Shyam's presentation: </p><p>https://powerandstrengthsummit.com/</p><p><br></p><p>This week, I sat down with Shyam Chavdar for a deep dive into...

<p>Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Andrew's presentation: </p><p>https://powerandstrengthsummit.com</p><p><br></p><p>This week, I sat down with Andrew Stuart to talk about what sport...

<p>Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Sergii's presentation: </p><p>https://powerandstrengthsummit.com/</p><p><br></p><p>In today's episode, Sergii and I sat down to unpack one of the...

<p>Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Chris' presentation: https://powerandstrengthsummit.com/</p><p><br></p><p>This week I’m joined by Dr. Chris Taber, one of the most frequent guests on...

<p>This week, I sat down with Derek Miles to talk about the gray area where rehab and performance overlap.</p><p><br></p><p>Derek works daily with strength athletes navigating pain, injury, and the messy process of...

<p>This week, I sat down once again with Seb Ostrowicz — founder of Weightlifting House, commentator, and professional voice-note philosopher — for a conversation that’s a little different from our usual banter on...

<p>This week, I sat down with Stephanie Mock Grubbs — former Division I athlete, collegiate S&C coach and athletic director, and now Major League strength coach with the Houston Astros — to talk about what high...